Our bodies are made of many compounds, minerals, and elements, but we can’t work off of these alone. While you probably already know that the food you eat helps your body create the energy it needs to function, your food also provides some of the nutrients your body needs.
Despite this, you may not know what nutrients each food contains or how they can help you. This article is here to change that so you can consider any symptoms you may be experiencing and either add the appropriate foods to your diet or purchase some supplements from an online vitamin store.
Iron
Iron performs many vital functions in your body, from being a part of the enzymes that help create energy to transporting oxygen throughout your body. An iron deficiency has many negative side effects as a result. If you’re iron deficient and don’t remedy the situation before symptoms arise, you could experience the various symptoms of iron-deficiency anemia, which include you feeling weak, dizzy, lightheaded, and more.
Too much iron has similar effects, however, so also watch for pale skin and your hands and feet being colder for longer. Foods such as red meat, some fish, and beans are good sources of iron. If you’re a woman, you may want to consider increasing your iron intake every now and again, as women are more susceptible to iron anemia.
Vitamin D
If you’re drinking milk to make your bones grow strong, then you may want to also consider taking more vitamin D since calcium can only be absorbed when vitamin D is present. This vitamin also supports various body functions, such as muscle function and cell functions, and is not only an anti-inflammatory but also an antioxidant.
The best way to obtain this vitamin is to allow your skin to absorb it by going outside on sunny days or opening your windows. Unfortunately for those with sensitive skin or an allergy to sunlight, few foods contain vitamin D, and your body may not absorb it well from the foods that do contain it.
There are some foods with vitamin D, though; fatty fish such as salmon and mackerel are good examples. These are not the only reasons to take a vitamin D supplement.
If you feel as though the day is gloomy or cloudy only to open the curtains to be greeted by sunshine, are getting sick more frequently than usual, feel achy, or experience any number of deficiency symptoms, then try and take a walk outside or take a vitamin D supplement.
Magnesium
You may not have considered how magnesium affects your body unless you suffer from insomnia and have been seeking treatment options. Magnesium is a vital mineral as it’s found in every one of your body’s cells and is involved in around 600 reactions in your body.
Some of the functions magnesium helps perform in your body include creating energy, helping your muscles both contract and relax, and forming the proteins your body needs to function. There’s so much that magnesium does that a deficiency can be very noticeable and uncomfortable.
Your muscles may feel weak and might spasm or cramp, and you may feel nauseous or have no appetite. Magnesium can be found in quite a few foods, from bananas, seeds, and nuts to fatty fish and even dark chocolate. As a result, adding more to your diet should be fairly simple and will have many benefits.
We mentioned earlier that insomniacs may have heard of magnesium’s benefits before, and this is due to its assistance in relaxing the muscles. Many who take a magnesium supplement do so not too long before they go to bed and can experience deeper sleep as their muscles have an easier time relaxing.
Magnesium can also be helpful to women during PMS as it can relieve some of those symptoms and may also help later by relieving painful muscle cramps or preventing migraines. Those who suffer from migraine attacks, in general, will be pleased to hear that magnesium can help relieve and treat these excruciating episodes. Magnesium also helps support bone and heart health, helps keep blood sugar levels regulated, and might even be able to combat depression.
Why Vitamins Are Beneficial
While most vitamins have severe negative consequences for deficiency or for having too much, always check with your doctor before taking a vitamin. Some vitamins can have negative reactions to medications, from preventing absorption to reacting in a way that causes further harm. Understanding how to take L-Theanine and caffeine in combination is crucial, as their interaction may provide a balanced and more focused effect, but it’s essential to follow recommended guidelines to maximize their benefits and avoid adverse effects.
Consulting with your doctor first may also help you determine which vitamins you’re low on, as some deficiencies, such as those of magnesium and iron, have similar effects.
