Most people are familiar with the harmful effects of ultraviolet (UV) light, but few know about the dangers of blue light. Blue light is a type of high-energy visible (HEV) light that is emitted from digital screens, such as computers, tablets, and smartphones.
Almost all screens emit blue light. This includes computer monitors, television screens, smartphone screens, and tablet screens. The blue light from these devices can be harmful to the eyes. It can cause digital eye strain and make it difficult to fall asleep at night. Some studies have also linked blue light exposure to an increased risk of macular degeneration, a condition that can lead to blindness. while it’s not harmful in small doses, There are a few things you can do to reduce your exposure to blue light from screens. For example, you can use screen filters or apps that change the color of your screen, wear blue-light blocking glasses, or take breaks from looking at screens throughout the day. In this article, we will discuss how blocking blue light can significantly benefit your health.
It Can Help You Sleep Better
If you have trouble sleeping, limiting your exposure to blue light may be worth your while. That’s because blue light can interfere with your body’s production of melatonin – the hormone that makes you feel sleepy. In terms of managing your blue light exposure, this can be done by wearing blue light-blocking glasses in the evening. Blue light-blocking glasses help to reduce the amount of blue light that enters the eyes, which can help reduce eye strain and improve sleep patterns. By wearing blue light-blocking glasses, you can reduce your exposure to blue light and help your body produce more melatonin, making it easier for you to fall asleep.
It Can Reduce Eye Strain
If you find yourself getting eye strain or headaches from looking at screens too much, blue light-blocking glasses may be able to help. That’s because blue light can cause your eyes to work harder than they need to, leading to eye strain. Computer screens and digital gadgets emit blue light that can decrease contrast, causing digital eye strain. Eyestrain can be caused by fatigue, dry eyes, poor lighting, or how you sit in front of the computer. Eye strain symptoms include sore or irritated eyes, headaches, and difficulty focusing. Wearing blue light blocking glasses can help reduce the amount of strain on your eyes, making it more comfortable for you to look at screens for long periods of time
It Can Prevent Macular Degeneration
Macular degeneration is a condition that leads to the deterioration of your vision. And while it’s more common in older adults, it can happen at any age. Studies have shown that too much exposure to blue light can contribute to macular degeneration. So, if you want to protect your vision, wearing blue light-blocking glasses may help.
It Can Reduce Your Risk Of Cancer
Exposure to blue light has been linked to an increased risk of cancer. Blue light exposure can double someone’s chance of developing prostate cancer and increase a woman’s risk of breast cancer by 50 percent, according to researchers who studied a group of people in contact with light from outside and indoor artificial light. So, if you’re looking for ways to reduce your cancer risk, blocking out blue light may be a good option.
It Can Reduce Inflammation
Inflammation is a natural response that your body has to protect itself from injury or infection. However, too much inflammation can lead to chronic diseases like heart disease, arthritis, and diabetes. Studies have shown that blue light can contribute to inflammation. While the exact mechanism is not yet known, it is believed that blue light may contribute to inflammation by damaging cells in the retina, the innermost layer of the eye. This damage triggers a release of inflammatory factors that can lead to swelling and redness. Additionally, blue light has been shown to disrupt the body’s natural sleep cycle, which can further contribute to inflammation. So, if you’re looking for ways to reduce inflammation, blue light-blocking glasses may be a good option.
It Can Help Your Skin
Exposure to blue light has been shown to damage collagen, the protein that helps keep our skin looking young and healthy. This damage can lead to wrinkles, fine lines, and other signs of premature aging. By wearing protective material such as blue light-blocking glasses, you can protect the most sensitive skin around your eyes from the effects of blue light on skin collagen. Similarly, it’s important to reduce your screen time adequately in order to reduce the effects of blue light on the skin.
Overall, by taking precautions to block your daily exposure to blue light through; wearing blue light-blocking glasses, downloading blue light reducing apps, or just simply reducing your screentime, you can save yourself from a variety of health conditions and improve your well-being in general. No one likes to live with a constant headache! Prevent your headaches by taking all the necessary precautions listed above. In today’s sedentary eCommerce-driven society, it’s more evident than ever we do what we can to maintain and protect our health. Don’t leave it till it’s too late, start blocking the blue light you’re exposed to now.