During these difficult times under quarantine, it is important to maintain your health and physical fitness, especially given that your lifestyle is likely to be much more sedentary, with less outdoor exercise, and many more temptations within the home. These temptations can lead to binge eating or not keeping an eye on your nutritional intake. It is fundamental to our wellbeing to counter these effects of quarantine by undertaking regular exercise.
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Here, we are going to talk you through the best options and types of fitness equipment for your home.
Running
Perhaps the form of exercise with the least equipment required is running. A simple pair of trainers is all you need to get out on the road or treadmill and start burning those calories. Why running though? Well, there is a myriad of benefits from the physical to the mental. Running will help you develop strong bones and tendons due to the weight-bearing nature of the exercise, and will also allow you to strengthen muscles leading to a better posture and sense of wellbeing. Furthermore, your cardiovascular fitness will improve which is vital for your overall health as it will help you to burn extra calories and reduce any excess weight you may be carrying.
On the mental side, numerous studies show that running can lead to a reduction of stress which boosts the body’s ability to deal with any existing mental tension. How does the body do this? Well, the more you run the more endorphins that your body naturally releases. These hormones can act as a stimulant to the body which can cause a natural high or sense of euphoria. So not only does running improve your physical and mental fitness with minimal equipment, but it will also allow you to have that extra cheeky cake or doughnut due to all those calories you are burning.
Get Some Equipment
Whilst running is an excellent way of losing weight and improving your cardiovascular fitness, many people are looking to fire their muscles and give themselves more of a toned physical appearance during the lockdown period. Many people try and replicate their normal sporting activities whilst at home such as using exercise bikes, rowing machines or even running on a treadmill. It is even possible to set up a home gym using all the weights you would normally find in your street corner or office gym.
It is difficult to know where to start when it comes to choosing the right equipment for each individual. Fitness enthusiasts from FlexMasterGeneral.com suggest that people seek professional advice and conduct proper research before making any purchase. You don’t want to end up with something inefficient and sometimes asking around and a little time online can lead to a wise decision.
Working out at home doesn’t have to be an antisocial activity either, as there are many machines such as the peloton bike which allow you to compete against your friends and colleagues. You can also join virtual spin sessions or brag about your new-found fitness on social media.
Yoga
Perhaps the hottest thing right now during quarantine is Yoga. It is up there with running in terms of needing very little equipment. All you need is a mat and some loose-fitting clothes, to allow you to get into the complex stretches and find the inner peace that is a vital part of the discipline. Furthermore, if you are a beginner, there are a plethora of programs available on Youtube and through other such channels that allow you to practice yoga in your own time, or with a teacher who will allow you to develop and tone your body in such a way that you are unlikely to injure yourself.
As we enter the summer months in the northern hemisphere it can also be rewarding to practice yoga outdoors in a park, or even in your own garden whilst self-isolating. If you have children who are at a loose end, it is also a great activity for them not only to shed some of their excess energy but also to provide mental stimulation and to strengthen their bones and muscles. This all comes at a very low cost and with very little equipment needed, so it is perfect for the whole family.
You can see that there are many different types of fitness equipment to get you through quarantine, from the low cost such as running shoes and a yoga mat to the more hi-tech exercise bikes, treadmills and home gyms. Whatever your preferred method of exercise, there is something available for all ages, income demographics, and levels of fitness. Your body will thank you in the long run for keeping it in shape during these difficult times.
