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Discovering the Zen of Goat Yoga: A Unique Twist on Traditional Practice

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photo courtesy of the Village of Ridgewood

the staff of the Ridgewood blog

Ridgewood NJ, one of the big hits of Sundays Daffodil Festival and Earth Day Fair at Van Neste Square was something called Goat Yoga . In recent years, a curious trend in Goat Yoga  has taken the fitness and wellness world by storm. This unconventional practice combines the benefits of yoga with the playful presence of adorable goats, resulting in a delightful and uplifting experience for participants. But what exactly is goat yoga, and why are people flocking to try it?

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Yoga in the Treetops at The James Rose Center in Ridgewood

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the staff of the Ridgewood blog

Ridgewood NJ, Yoga in the Treetops at The James Rose Center 9:30-10:45 – register online. Take time mid-week with a Vinyasa flow yoga class followed with a centering meditation. Therapeutic yoga for the body and the mind! All levels welcome. Please bring your own mat.

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Health Guide: How To Improve Your Posture?

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Having good posture is important for many reasons, from improving your overall health and fitness to creating a more confident impression. Unfortunately, due to the amount of time people spend sitting at desks or looking down at phones, it’s increasingly common to have poor posture.

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Things You Need to Start a Yoga Exercise at Home

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There are great achievements to practicing yoga, and more so, when you practice yoga at your convenience. The fact remains that you’ll never have to part with those monthly gym subscriptions nor the time it takes to get to the gym. Needless to mention is the fact that you’ll not have to fight for that personalized training, especially when you have those tricky moves that you’ll want to be addressed. Practicing yoga at home is not only convenient, but it’s also cost-effective. But there’s more to this than meets the eye. Here are things you need to start yoga exercise at home. 

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Fitness Tips To Get You Through Quarantine

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During these difficult times under quarantine, it is important to maintain your health and physical fitness, especially given that your lifestyle is likely to be much more sedentary, with less outdoor exercise, and many more temptations within the home. These temptations can lead to binge eating or not keeping an eye on your nutritional intake. It is fundamental to our wellbeing to counter these effects of quarantine by undertaking regular exercise.

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Social distancing is deliberately increasing the physical space between people to avoid spreading illness

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the staff of the Ridgewood blog

Ridgewood NJ,so what is social distancing? Once again we go to Lisa Maragakis, M.D., M.P.H. , senior director of infection prevention at Johns Hopkins, helps clarify this concept so you can understand better why they’re being recommended. Now that the new coronavirus and COVID-19, the illness it causes, are spreading among communities in the United States and other countries, a phrase such as “social distancing,”  is showing up in the media.

The blog editors recommend : golf, fishing, martial arts, yoga  ,cigar smoking and bagpipes .

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