It’s no secret that plant-based diets are great. People get to lose weight, improve their heart condition, and lower the chances of chronic diseases like cancer. It’s only natural that the interest in veganism has risen in the past few years. While veganism may look like a significant sacrifice to meat and dairy to other people, switching to plant-based diets is certainly worthy for vegans. They believe in its environmental impact by saving animals and ensuring their welfare. That being said, coming up with healthy vegan snacks may be tricky. Fortunately, there is a gazillion of food combinations that can liven up your taste buds.
Guacamole and Chips
Guacamole is one of the most delicious Mexican snacks with a ton of nutrients. It’s a crowd-pleasing dip and a sufficient snack for vegan or keto dieters. You can dip crackers or chips in it. Guacamole consists of avocados that are high in potassium, antioxidants, and vitamins E and C. It also has tomatoes, lime, red onions, and cilantro, all of which help in digestion, metabolism, and promote heart health. While packaged guac may be a convenient option, you must watch out for harmful additives like excess sugar and salt. There are many pre-made guacamole packages with minimal ingredients and low sodium.
Marmite Spread
People who like marmite can enjoy it with anything, such as on toasts, in sandwiches, and as a seasoning for sauces. Marmite is a paste made from the byproduct of yeast that is salty and bitter in a delicious balance. It can sometimes resemble soy sauce in taste. If you read more about marmite, you’ll find that it has a reputation for a strong taste that may not appeal to many. Still, marmite is fully packed with vital elements like magnesium, vitamins, and minerals. It’s great for the skin, hair, and eyes since it is rich in various types of vitamin B. Having vitamin B12 in marmite makes it a good snack for vegans, as they may suffer a lack of the said vitamin.
Kale Chips
You’re always told to eat your veggies, and perhaps that doesn’t sound appealing. However, the case is different when your veggies can be consumed in tasty chips. Get your B vitamins with a rich leafy vegetable like kale. You can try Tuscan kale chips since they are crispy and rich in flavor. Enjoy the addictive flavor of kale chips with fewer calories!
Vegan Banana Muffins
You can never tell that the vegan banana muffins do not contain eggs or dairy. Bask in the delicious taste and moist texture that will make your tastebuds dance. Banana muffins make great for breakfast, lunchtime, or packed snacks. These muffins are very easy to prepare and can perfectly go with your morning cup of Joe.
Acai Bowl
Social media is flooded with snapshots of yummy acai bowls. It’s practically what almost every influencer loves to eat for breakfast. Acai is a round fruit resembling berries and grapes. It is usually purple or black. It is full of health benefits, as it promotes brain health, lowers cholesterol levels, regulates blood circulation, and enhances memory. It is a great vegan snack you can top with fruits and nuts. They make acai berries into a smoothie and get served with many toppings like almonds, coconut, and other fruits.
Veggie Roll-Ups
Enjoy the little pieces of heaven that are the veggie roll-ups. You can use hummus with sliced vegetables and roll them in wheat tortillas. You can stuff them with baby spinach, carrots, cauliflower, broccoli, and cherry tomatoes. The flavor mix is mouthwatering! Veggie roll-ups are the perfect snacks after lunch, and they are easy to make.
Vegan Granola
Granola is abundant in fibers, proteins, and micronutrients. It is good as a breakfast, dessert, or snack. There are many granola bars in supermarkets. However, they are likely to have fats and sugar. It’s better to make it at home. Search for the best recipe that meets your needs and enjoy a quality and healthy snack.
Contrary to popular belief, snacking is not always bad for your body. Snacks get through the busy days of work, or school. They are even there for you when you relax. For vegans, finding the finest snack is about being picky with the ingredients. Luckily, vegan recipes and products are widely popular nowadays. You can find sufficient replacements for protein and calcium when you go green. With this guide, you can eat away some delicious vegan snacks that are filled with nutrients, vitamins, fibers, and plant-based proteins.
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