Tag: Immune System

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Eight Tips and Practices for a Healthier Immune System

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Our immune system is our body’s natural defense mechanism, tirelessly working to ward off infections and keep us healthy. It’s a real superhero, saving our bodies every day from diseases and infections. In today’s world, where we’re constantly exposed to various bacteria, viruses, and environmental stressors, maintaining a strong immune system is more important than ever. But keeping our immune health in top condition requires more than simply resting and eating well. It demands a mindful, proactive approach that integrates healthy lifestyle choices, nutritional support, and stress management. 

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How Peptides Contribute to Improved Health and Vitality

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Peptides are really important for the functioning of the human body. They are short chains of amino acids that are important for skincare and boosting energy, as well as other health benefits. So, it is important to understand what they treat and what benefits they have for our health, so let’s check out some of the main ways they contribute to improved health and vitality.

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Ridgewood Water exceeds state levels of a class of chemicals called PFAS and PFOAS

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the staff of the Ridgewood blog

Ridgewood NJ, Ridgewood Residents have once again received another notice that their drinking water system contains higher levels of a family of chemicals that have been linked to cancer and other health problems. Ridgewood Water exceeds state levels of a class of chemicals called PFAS and PFOAS.

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CDC: When You Can be Around Others After You Had or Likely Had COVID-19

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the staff of the Ridgeewood blog

Ridgewood NJ, the CDC answers questions on when you can safely resume contact with others if you think or know you had COVID-19, and you had symptoms :

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Time to Open Gyms : “Regular exercise is a powerful tool that can improve your physical strength, mental health, immune system, and overall well-being,”

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the staff of the Ridgewood blog

Trenton NJ, Senator Steven Oroho is calling for the safe reopening of all businesses throughout the Garden State echoing a plea made by the New Jersey Business and Industry Association, the largest statewide employer association.

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CDC: Dietary Supplements Can Fortify the Immune System

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the staff of the Ridgewood blog

Ridgewood NJ, To help cope with stress that may be related to the pandemic, take care of your body including good nutrition, as part of self-care.
Dietary supplements aren’t meant to treat or prevent COVID-19. Certain vitamins and mineralsexternal icon (e.g., Vitamins C and D, zinc) may have effects on how our immune system works to fight off infections, as well as inflammation and swelling.

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UPDATE: Stanford University Study Suggests COVID 19 More Widespread and Much Earlier Contact than Previously Thought

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the staff of the Ridgewood blog

Santa Clara Ca, researchers have struggled to assess the true spread of the COVID 19 virus. Initial results from a Northern California study on coronavirus antibodies suggest the virus has circulated much more widely than previously thought, according to a report released Friday.

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The Link Between Vitamin C and Optimal Immunity

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Most animals internally synthesize high amounts of vitamin C. Humans lack this ability and are entirely dependent on dietary or supplement ascorbate sources to remain alive. In addition to its vital role in maintaining the body’s collagen structure, vitamin C augments numerous components of the immune system.
By Chad Robertson.
In 1937, the Nobel Prize in Physiology was awarded to Albert Szent-Gyorgyi for his research on vitamin C. At the time, vitamin C was a rare commodity and could only be extracted from adrenal glands or massive amounts of orange juice.

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