Tag: snow shoveling

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Snow Shoveling: The Simple Step That Prevents Big Winter Problems at Home

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Introduction

When the first snowfall arrives, it transforms neighborhoods into a winter wonderland—but that beauty comes with responsibility. Regular snow shoveling isn’t just about keeping driveways clear; it’s an essential step in maintaining safety and protecting your home during the cold months. Neglecting this simple task can lead to accidents, costly damage, and even structural issues caused by packed ice or heavy buildup.

Effective snow management helps prevent falls, protects your property from long-term wear, and maintains accessibility throughout the season. Homeowners who plan ahead and tackle snow consistently face fewer disruptions and hazards.

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Today ,FREE snow shoveling class in River Edge

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the staff of the Ridgewood blog

River Edge NJ, this Saturday , today Jim Arakelian will be holding a FREE snow shoveling class in his driveway. Come and join the class and learn about the proper ways to shovel. Reviewed techniques will include the scoop and throw method, the down and push method (AKA the plow technique), as well as the upside down scraping technique. Don’t miss out on this amazing opportunity to enhance your snow lifting techniques without throwing your back out! He will provide the driveway to ensure your training is conducted in the most life-like situation, you only need to provide your own shovel (Ergonomically designs suggested) . You can send him a PM  for additional details and times. Seating is limited and handled on a first come first served basis. Vax or unvaccinated, proof of insurance required! Come enjoy the fun!

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North Jersey doctors give advice on treating, preventing shoveling aches, pains

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North Jersey doctors give advice on treating, preventing shoveling aches, pains
SATURDAY FEBRUARY 22, 2014, 10:03 AM
BY  STEFANIE DAZIO
STAFF WRITER
THE RECORD

This year, Old Man Winter has been a real pain in the neck. And in the shoulders. And in the lower back.

Especially the lower back, says Artie Beltramba, 52, of Little Falls. One of the season’s first storms left him in crippling pain after a round of shoveling.

“It was like somebody stabbed me in the back with a knife,” he said. “I couldn’t do anything.”

For five days he was basically bedridden, nearly unable to sit up without screaming, using ice packs, heating pads and aspirin to dull the pain. It eventually went away, but every time he has to shovel again — “like every three days” — it flares up again.

Beltramba is hardly alone. North Jersey doctors reported seeing an increased number of patients with shoveling-related pain and injuries this winter.

And the recent wet, heavy snow hasn’t made things easier. Dr. Asit K. Shah, Englewood Hospital and Medical Center’s associate chief of the Department of Orthopedics, said it’s “great for snowball fights, but sucks for the back.”

“Shoveling is a pretty intense exercise,” Shah added. “It’s like working out at a gym.”

See more at: https://www.northjersey.com/news/246649501_North_Jersey_doctors_give_advice_on_treating__preventing_shoveling_aches__pains.html#sthash.Gltp370p.dp