From Couch to 5K: Transform Your Fall with the North Jersey Masters Beginner Running Program

the staff of the Ridgewood blog

Ridgewood NJ, As summer winds down and the crisp autumn air approaches, there is no better time to embark on a new fitness journey—one that builds end-of-year confidence, lasting friendships, and physical strength.

The North Jersey Masters Running Club has officially announced its popular 8-Week Outdoor Beginner Running Program. Tailored specifically for absolute beginners and comeback runners returning after a hiatus, this program provides everything you need to cross your very first 5K finish line.

You don’t need prior experience, and you don’t need to be fast. You just need to Sign Up, Show Up, and Start Moving!

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Program Details & Session Schedules

To accommodate busy fall routines, back-to-school schedules, and work commitments, participants can choose between flexible weekday, weekend, or remote training options:

• Wednesday Morning Sessions: Starts August 19 at the Ridgewood Wild Duck Pond (1133 East Ridgewood Ave, Ridgewood, NJ).

• Saturday Morning Sessions: Starts August 22 at the Glen Rock Duck Pond (Prospect St. & Alan Ave, Glen Rock, NJ).

• Remote Option: Can’t make in-person sessions? Train remotely with full coach guidance and digital workouts.

👉 Ready to take the first step? Register online via RunSignup.

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What Is Included in Your Registration?

When you join the North Jersey Masters 5K program, you receive comprehensive guidance from experienced runners and professional coaches every step of the way:

• Customized 8-Week Training Plan: Easy-to-follow workouts paired with unlimited e-mail support from a certified running coach.

• Volunteer Mentors: Dedicated pace leaders and club mentors who run alongside you to offer ongoing encouragement.

• Performance Gear & Race Entry: Includes a performance fabric training shirt and FREE entry into the program’s official graduation 5K race.

• Expert Guest Clinics: Educational sessions covering injury prevention, nutrition, running form, and proper footwear.

• 1-Year Club Membership: Full 1-year membership to the North Jersey Masters Running Club, giving you access to year-round group runs, social events, and retail discounts.

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About North Jersey Masters Running Club

Founded in 1976, North Jersey Masters is a non-profit 501(c)(3) organization dedicated to building community through a shared love for running. Supporting runners across every age bracket and ability level, the club frequently gives back to local charities, including Special Olympics New Jersey.

Don’t let another season pass you by—make this fall the season that changes your life!

Contact & Information

• Online Registration: runsignup.com/NJM5KBeginnerRunProgram

• Phone: 201-540-9701

• Email: [email protected]

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