
Are sit-stand desks suitable options for your workplace? These desks are adjustable workstations, which can be modified to accommodate a standing or sitting position as needed. If an employee wants to work while sitting down, the desktop can be adjusted to the lower level and raised if the user wants to work while standing up.
The sit-stand desks are becoming more and more popular in the workplace. There are different modern offices which have replaced their classic desks with these desks. They offer many employee benefits, but it’s essential to understand how to use them correctly to maximize benefits. Sit-stand desks are easy to adjust because of the clever design elements, which allow you to adjust the height.
Are sit-stand desks suitable options for your workplace?
Yes, this is because of the following reasons:
- Help to lose weight and prevent obesity
It has been discovered that standing can burn calories. You show ask yourself how long should you stand at a standing desk to burn enough calories. Standing for an hour you can burn 80 calories, sitting for an hour consumes 50 calories, and walking for an hour can burn 210 calories. You burn calories with the sit-stand desk. If you stand for three hours every weekday, you burn 1200 calories per week, equivalent to 450 more calories.
- Reduces back pain
Employees may experience body and back pain while sitting in the workspace all day due to their position and other factors. The sit-stand desk often helps to maintain an upright posture throughout the workday, suppressing the pain an employee may feel the shift at the end. This best position also helps reduce the carpal tunnel conditions.
- Prevent heart diseases
It has been discovered that the sedentary lifestyle and risk of cardiovascular diseases have increased by sitting in the workplace. Also, there has been the risk of death from cardiovascular disease increased.
There is a need to try to change the sedentary lifestyles and work to try and prevent cardiovascular disease. The introduction of the sit-stand desk helps to prevent cardiovascular diseases.
- Lower the blood sugar
When we get up after eating, our blood sugar drops significantly. Switching between standing and sitting every 30 minutes can reduce peak blood glucose by 11%. This has shown that the sit-stand desk helps to lower your risk of blood sugar and diabetes at no extra cost.
- Increases work performance
In some cases, the sit-stand desk at the workplace help to increase your productivity. This is because it offers a change from the traditional office environment. Standing at work often gives workers more control over their work day. Because of this, some employees are even more productive when using a sit- standing desk than when using a traditional seated desk.
- Improves mood
At work at the sit-stand desk can improve your energy levels and mood throughout the day. Since sitting at one position can be tiring, being able to stand when being productive helps defy the routine of a pro. Choosing whether to sit or stand during work can also increase employee satisfaction.
Tips for using the sit-stand desks
- Keep your work close
Try to arrange your sit-stand desk, so all your work is proper in front of you. This ensures that you maintain the correct posture while you work. Working close to your body also helps you focus on your tasks, boosting productivity. It is helpful to keep the top of your desktop clean and tidy so that you feel relaxed and happy in your workplace.
- Use the footrest
Consider installing a raised footrest at the bottom of your desktop. This allows you to shift your weight from foot to foot while you work. This practice helps to cope with possible feelings of restlessness and keeps your feet comfortable throughout the day.
- Stretch
During breaks, stretch at your sit-stand desk to properly care for your muscles and joints. Consider learning simple stretching exercises for specific body parts. Try to choose stretching exercises so your co-workers can focus, or consider stretching outside the workspace.
- Adjust the desk to your height
Workers should adjust the sit-stand desk while standing according to their height. When setting up the desk, ensure your wrists align with your elbows when you type or write. This will help you maintain good posture and reduce the risk of back or wrist pain. Adjust the desk so you can easily reach the table top instead of tiptoeing or bending over to work.
- Take break
As with any job, having breaks during the work day is essential. This includes lunch breaks, walks around the company compound, and short breaks for snacking and conversation. Since the sit-stand desk makes you more active, consider using breaks to sit down and rest your legs. Standing breaks at work help maintain a positive mood.
- Keep the screen at eye level
Try to keep your computer screen at eye level. This allows you to keep your neck in a comfortable position. While keeping your work close to you is helpful, keep a reasonable distance from your computer screen to keep your eyes rested and relaxed.
Conclusion
Sitting the whole day in the workplace can have many adverse effects, but sit-stand desks have many benefits. They have become suitable options for your workplace. Workers can spend less time sitting. Also, they can experience numerous improvements in job engagement and performance, as well as a reduction in occupational fatigue.