the staff of the Ridgewood blog
Ridgewood NJ, Shoveling snow might seem like a routine winter task, but according to Hackensack Meridian Health it can pose serious health risks, especially for those with underlying medical conditions or limited physical fitness. Follow these expert tips to stay safe while clearing your driveway or sidewalks.
…Bergen County Snow totals as of 430am…
…Bergen County…
Franklin Lakes 5.9 in 1000 PM 01/19 Trained Spotter
Waldwick 5.6 in 1049 PM 01/19 Public
Westwood 5.2 in 0922 PM 01/19 Trained Spotter
Fair Lawn 5.0 in 1100 PM 01/19 Cocorahs
River Vale 5.0 in 0945 PM 01/19 Trained Spotter
Bergenfield 4.8 in 1003 PM 01/19 Trained Spotter
Ramsey 4.5 in 0600 PM 01/19 Public
East Rutherford 3.3 in 1020 PM 01/19 Trained Spotter
River Edge 3.2 in 1000 PM 01/19 Public
The Risks of Shoveling Snow
Heart Health Concerns
Shoveling snow is a strenuous activity that can increase the risk of heart attacks, particularly for individuals with heart conditions. Before picking up a shovel, consult your doctor to ensure it’s safe for you.
If you experience chest pain or difficulty breathing while shoveling, stop immediately and seek medical attention.
Physical Strain
For those unaccustomed to vigorous exercise, the intense effort required to clear snow can lead to overexertion. Consider hiring help, such as local teens, to take care of the job if you’re at risk.
Snow Blower Safety Tips
Using a snow blower can save effort, but it comes with its own risks. Never attempt to dislodge ice or debris by reaching into the mechanism. Hand and finger injuries are common and can be severe.
What to Avoid Before Shoveling
To minimize health risks, skip the following before heading out to shovel:
- Big Meals: A heavy meal may leave you feeling tired.
- Caffeine: It can increase stress on your heart.
- Smoking: Smoking raises blood pressure, compounding the strain on your heart.
Safe Shoveling Tips
Follow these guidelines to protect yourself while clearing snow:
- Shovel with a Partner: Share the workload to reduce physical strain.
- Warm Up: Stretch and move around to prepare your muscles for activity.
- Dress in Layers: Wear warm clothing, and remove layers if you overheat.
- Use Proper Technique:
- Bend your knees instead of curving your back.
- Take small shovelfuls to avoid overexertion.
- Push snow instead of lifting it when possible.
- Move Carefully: Avoid twisting your back when emptying your shovel.
- Pace Yourself: Take frequent breaks and don’t rush.
- Stay Dry: Sweating in extreme cold can lower your body temperature and increase the risk of hypothermia.
Stay Prepared This Winter
By following these safety tips, you can protect your health and prevent injuries during snow removal. When in doubt, don’t hesitate to ask for help or consult with your doctor about your fitness for the task.
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