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Bergen County’s history truly is Revolutionary! This time war comes to Ho-Ho-Kus

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River Edge NJ, right from the Bergen County Historical Society:

April 16th, 1780. Ho-Ho-Kus would never be the same…

On Saturday the 15th inst. a detachment of cavalry, consisting of two Captains, six Subalterns, and about one hundred and twenty horse, were ordered from Staten-Island on an excursion in the Jersies. They embarked by four o’clock in the afternoon, and the whole were at Bird’s-Point by eight o’clock in the evening, when Capt. Diemar pursued his march to Dumeres’s, where he arrived without opposition by twelve o’clock that night, joining Major Du Buys, who with three hundred foot had crossed the North-River at Fort Lee. The troops marched on as quick as the badness of the roads would permit, arrived at New Bridge about half past two, where one shot was fired by the enemy; one continental officer and three militia were taken, the former by the Hessians, and the latter by Lieut. Col. Buskirk, who served as a volunteer on the expedition. Major Du Buys left one Captain and fifty foot at the Bridge, to secure the return of his Majesty’s troops on that road, the remainder marched on towards Paramus, but the day appearing, and the rebels having one hundred and fifty continentals at the town, and a steep hill at a mile distance in their rear, the surprize could not be effected, on account of the fatiguing march which the foot underwent, it was therefore judged necessary that the cavalry should lead the van, when they pushed on, and finding a rebel picket of about thirty foot, commanded by an officer, on the right hand side of Paramus, in a field, surrounded with a fence, who fired several shot without effect, and then took to their heels, when Captain Deimar intercepted them: Fourteen were killed on the spot, and the officer retired with the remainder to a house, where he and several more were killed and the rest taken in arms. Some deserters came to join the party, and the commanding officer of the cavalry getting intelligence that the rebels had taken possession of a stone-house, he ordered them to dismount, surround, and storm it, which they did sword in hand. The house where they entered was fired at, but advancing slowly on the floor, and crying out that no quarters would be given, unless they surrendered instantly, which they did; and Major Boyl, of the 3rd Pennsylvania regiment, three subalterns, and about 6 privates were taken at the house. The rebel major being wounded through the breast, and unable to be transported, Captain Diemar left him upon parole. The loss of his Majesty’s troops were some men wounded before the house, Capt. Diemar’s horse was shot through the body; after they had surrendered a shot was fired from the top of the house, which dangerously wounded one of the Queen’s Rangers; the house was then set on fire, and had it not been for the humanity of Captain Diemar all the prisoners would have been put to death.
The cavalry took one Major, one Capt. three Subalterns, and fifty-two privates, and being rejoined by Major DuBuy at Paramus, the rebels having collected some hundred militia on the hill near the town, it was not thought expedient to attack them: Having compleatly succeeded in the enterprize, and two officers and about forty rebels killed, the whole detachment returned in as regular an order as any military manoeuvre can admit. The rebels pursued the King’s troops towards the English Neighbourhood, but lost many men by the spirited behaviour of the Hessians and the detachment of Colonel Robinson’s corps. Too much praise cannot be given to the officers and men of the detachment of cavalry, who behaved with great gallantry. They returned the 16th by eight o’clock in the evening, to their quarters at Staten-Island, without a single man or horse being taken by the enemy, after a continued march of more than eighty miles without having their horses fed.
Such is the exertion of British soldiers who fight in a just cause and for the rights of the best of Sovereigns, against the dishonourable banditti who formerly were too happy and fell into temptation.
Source: The Royal American Gazette (New York,) April 20, 1780.

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Ridgewood School Rankings ,the Good ,the Bad and the Ugly

tradition of excellence

US NEWS STATE of NJ RANK:
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Eleven (not even the TOP 11 BTW) of the top 25 on the list are magnet or Vocational schools (which is not “more than half the top 25” but I guess math is hard for you)
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Also these PUBLIC (non-magnet) Schools are ranked AHEAD of Ridgewood:
#5 – Elizabeth High School
#6 – Princeton High School
#7 – Chatham High School
#10 West Windsor-Plainsboro High School North
#11 – Livingston High School
#12 – Summit Senior High School
#13 – Millburn High School
#14 – Glen Ridge High School
#15 – Ridge High School, Basking Ridge
#18 – West Windsor-Plainsboro High School South
#19 – Mountain Lakes High School
#20 – Tenafly High School
#23 – Northern Highlands Regional High School
#25 – Montgomery High School
#26 – Ridgewood High School
.
.
US NEWS NATIONAL RANK:
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RIDGEWOOD IS RANKED #583 (almost below 600) in NATIONAL Rank
.
.
US NEWS COLLEGE READINESS (arguably the most important ranking)
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RIDGEWOOD HAS A 53.6% COLLEGE READINESS rating (barely half of the students graduate as ready for college).
.
.
.
———————————
STATE OF NJ’s OWN SCHOOL RANKINGS
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You are also ignoring that THE STATE OF NJ ranked Ridgewood High School as 83 out of the 385 NJ high schools.
.
Neighboring Glen Rock was ranked #13

(the top twelve on the NJ State list are specialized “academies” and vocational schools which have academic standards for acceptance)
.
Here’s some other (local) schools that are ranked higher than Ridgewood:
.
#20 – Pascack Hills (Pascack Valley)
#25 – Northern Valley – Demarest
#28 – Tenafly
#29 – Mahwah
#45 – Northern Valley – Old Tappan
#46 – Pascack Valley
#48 – River Dell
#52 – Indian Hills
#55 – Emerson
#56 – Fair Lawn
#60 – Northern Highlands
#61 – Fort Lee
#72 – Waldwick
#73 – New Milford
#76 – Bergenfield
#82 – Ramapo
.
Then Ridgewood at #83
.
But at least we beat out Dumont (ranked #84)
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—————————-
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No Matter how you look at the data, it IS NOT good news for Ridgewood.
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Reader asks Who is Responsible for the Dramatic Decline of Ridgewood Schools

RHS BEST theridgewoodblog.net

My God… we’re not even better than Bergenfield? Waldwick? etc…
Maybe we need a bigger budget. How about $125 million and a goal to break into the top 75…
Bergenfield, Dumont, Ramapo… Those towns must have massive budgets

 

The State of NJ ranks Ridgewood High School as 83 out of the 385 NJ high schools.
Apologies for being off by 1 in the original post (was counting the “header row” by mistake)
.
Lets see how bad Ridgewood #83 ranking really is…
.
Neighboring Glen Rock was ranked #13
(the top twelve are specialized “academies” and vocational schools which have academic standards for acceptance)
.
Here’s some other (local) schools that are ranked higher than Ridgewood:
.
#20 – Pascack Hills (Pascack Valley)
#25 – Northern Valley – Demarest
#28 – Tenafly
#29 – Mahwah
#45 – Northern Valley – Old Tappan
#46 – Pascack Valley
#48 – River Dell
#52 – Indian Hills
#55 – Emerson
#56 – Fair Lawn
#60 – Northern Highlands
#61 – Fort Lee
#72 – Waldwick
#73 – New Milford
#76 – Bergenfield
#82 – Ramapo
.
Then Ridgewood at #83
.
But at least we beat out Dumont (ranked #84)
.
.

Embarassing.
.
But let’s approve the $110 Million budget.
It’s money well spent.
We’ll keep deluding ourselves that we have great schools.
It’s all part of the “Tradition of Excellence”

What a dramatic decline. Fishbein and Gorman should take responsibility for this. Who holds their feet to the fire? In the meantime parents are oblivious as long as they feel good about “the new leaders (their kids)” being “vocal” about national issues

 

 

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TOMORROW Ridgewood Emergency Services : The Stop the Bleed program trains, equips and empowers the bystander to stop active, life threatening bleeding

RES Stop the Bleed 03

learn to save a life 

March 30,2018
the staff of the Ridgewood blog

Ridgewood NJ, The Stop the Bleed program is a national awareness campaign and a call to action. Stop the Bleed is intended to cultivate grassroots efforts that Ridgewood Emergency Services will actively participate in. No matter how rapid the arrival of professional emergency responders, bystanders will be the first on the scene. Stop the Bleed trains and empowers the bystander to stop active, life threatening bleeding. Similar to how the public learns and
performs CPR, the public must learn proper bleeding control techniques, including how to use their hands, dressings and tourniquets. Victims can quickly die from uncontrolled bleeding within 5 to 10 minutes from onset.

Ridgewood Emergency Services is participating in the National “Stop the Bleed” Day on Saturday, March 31 st at their Headquarters: 33 Douglass
Place. 3 PM- 5 PM or 7 PM to 9 PM.
Please RSVP to: emstraining@ridgewood911.org

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The State of NJ ranks Ridgewood High School as 83 out of the 385 NJ high schools

RHS 2017

The State of NJ ranks Ridgewood High School as 83 out of the 385 NJ high schools.
Apologies for being off by 1 in the original post (was counting the “header row” by mistake)
.
Lets see how bad Ridgewood #83 ranking really is…
.
Neighboring Glen Rock was ranked #13
(the top twelve are specialized “academies” and vocational schools which have academic standards for acceptance)
.
Here’s some other (local) schools that are ranked higher than Ridgewood:
.
#20 – Pascack Hills (Pascack Valley)
#25 – Northern Valley – Demarest
#28 – Tenafly
#29 – Mahwah
#45 – Northern Valley – Old Tappan
#46 – Pascack Valley
#48 – River Dell
#52 – Indian Hills
#55 – Emerson
#56 – Fair Lawn
#60 – Northern Highlands
#61 – Fort Lee
#72 – Waldwick
#73 – New Milford
#76 – Bergenfield
#82 – Ramapo
.
Then Ridgewood at #83
.
But at least we beat out Dumont (ranked #84)
.
.

Embarassing.
.
But let’s approve the $110 Million budget.
It’s money well spent.
We’ll keep deluding ourselves that we have great schools.
It’s all part of the “Tradition of Excellence”

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Ridgewood Emergency Services : The Stop the Bleed program trains, equips and empowers the bystander to stop active, life threatening bleeding

Ridgewood Emergency Services

March 16,2018

the staff of the Ridgewood blog

Ridgewood NJ, The Stop the Bleed program is a national awareness campaign and a call to action. Stop the Bleed is intended to cultivate grassroots efforts that
Ridgewood Emergency Services will actively participate in. No matter how rapid the arrival of professional emergency responders, bystanders will be
the first on the scene. Stop the Bleed trains and empowers the bystander to stop active, life threatening bleeding. Similar to how the public learns and
performs CPR, the public must learn proper bleeding control techniques, including how to use their hands, dressings and tourniquets. Victims can
quickly die from uncontrolled bleeding within 5 to 10 minutes from onset.

Ridgewood Emergency Services is participating in the National “Stop the Bleed” Day on Saturday, March 31 st at their Headquarters: 33 Douglass
Place. 3 PM- 5 PM or 7 PM to 9 PM.
Please RSVP to: emstraining@ridgewood911.org

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Simply put, the situation involving Parkmobile constitutes a blatant case of FRAUD.

parkmobile_meter

 

December 13,2017

the staff of the Ridgewood blog

Ridgewood NJ, Simply put, the situation involving Parkmobile constitutes a blatant case of FRAUD.

Officers of Parkmobile convinced elected officials to adopt a formal resolution that approved the signing of a contract with their company. The adopted resolution stated in plain English that the Village would not be charged in any way, shape, or form. All costs were to be paid for by users on a per transaction basis. Then, Parkmobile somehow convinced former Village Manager Roberta Sonenfeld to sign a contract granting Parkmobile a percentage of the parking revenue from every transaction involving their app.

Bait and switch, plain and simple. One bill of goods was sold to the Council, another was sold to Roberta Sonenfeld.

FRAUD I say. I maintain the contract is invalid because it is in direct conflict with what our elected officials were told, and what they approved via resolution.

I’m about to call up that attorney who is handling the case against the Board of Education (Rosemarie Aronold of Fort Lee) and ask her to file a class action suit against Parkmobile for triple damages, court costs, and attorney’s fees.

FRAUD, FRAUD, FRAUD!

https://www.rosemariearnold.com/

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Murphy’s tax and spending plan will face a fundamental economic reality, government spending does not boost an economy

Murray Sabrin

November 27,2017
Murray Sabrin Professor of Finanace at Ramapo College

I sent the following letter to Tom Moran about his column. https://www.nj.com/opinion/index.ssf/2017/11/njs_millionaires_tax_hike_is_losing_support_moran.html

Your editorial today misses several points. If Murphy wants to spend more, then all New Jerseyans should pay higher taxes. Your support of his tax hike on upper income individuals and families is nothing less than “Willie Sutton” economics. In addition, I have been living in a Fort Lee 171 family co-op for ten years, about 25% of the shareholders leave for FL for half the year. They have been FL residents for many years, from what I gather. A higher top marginal rate will really accelerate the exodus.

Murphy’s tax and spending plan will face a fundamental economic reality, government spending does not boost an economy. Less regulations will make New Jersey more attractive to the business community as will lower marginal tax rates.

New Jersey should have one of the best state economies in the nation based on several factors. Instead, both Republicans and Democrats have implemented policies that in the final analysis have driven businesses out of the state in the 40 years I have been living here. In addition, New Jersey is far down on the list of companies that are looking to expand. The laws of economics and principles of finance cannot be overridden by statist politicians. In short, Murphy should check his premises about how an economy works.

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Lawsuit Accuses Ridgewood Schools of a Cover up and Violating it’s Own “Cyber Bullying” and Social Media Policies

Ridgewood High School theridgewoodblog.net 3

November 17,2017

the staff of the Ridgewood blog

Ridgewood NJ, looks like the Ridgewood blog was not the only one with unanswered questions about the fighting incident that took place at Stevens and Brookside fields. We recently observed that the ,

“Ridgewood High School “ANTI BULLYING POLICY” was adapted in 2016 , it has very clear rolls for students , parents and staff, While the kids involved in the incident have gotten all the attention , the little public information that is available about the incident and what led up to the incident would lead anyone to suspect the Ridgewood High School anti bullying policy , despite years of finger wagging was not followed and it appears that not only were students documented to be in violation of the policy but clearly so were some staff and parents .”

https://theridgewoodblog.net/so-the-question-remains-for-the-ridgewood-school-system-who-knew-when-did-they-know-and-why-did-they-not-act/

After an investigation of the incident the Ridgewood Police  charged a 14-year-old with aggravated assault and simple assault. The 16-year-old was charged with simple assault.

Which all let us to ask , “who knew ,when did they know and why did they not act?”

Looks like we were not alone Fort Lee attorney Rosemarie Arnold delivered two notices of intent to Ridgewood High School on Thursday stating that the parents of a 16-year-old boy intend to sue the Board of Education, high school principal Thomas Gorman and superintendent Daniel Fishbein because they allegedly violated their own policies regarding bullying and social media, sounds just like our article .

According to their website the Law Offices Rosemarie Arnold is based in Fort Lee Law and represents clients In New Jersey And New York. On their website they claim , ” we are a strong voice for victims of negligence.”
Aronold seems to go after big cases an is not afraid of a little attention. On her home page it states, “Our law firm receives significant attention in professional publications and major media outlets due to our success in high-profile cases.”

In the notice Arnold claims that the Ridgewood High School “did not implement proper social media and bullying policies and procedures’ .The notice also accuses Ridgewood High School of “not enforcing the meager policies they had in existence — therefore, students knew there were no penalties for violation of the policies, creating a culture of unrelenting bullying and harassment.”

Arnold went even further by accusing the school and district officials of a cover up, “to protect the school’s reputation and the reputation of the child of a teacher in the district.”
Arnold has also filed suit against SNAP Inc., the Delaware-based parent of Snapchat, as well as 47 unidentified students who “instigated, incited, aided or abetted and filmed the beating of the victim.”

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Community Resource Council  Will Honor John Mitchell, President of Fort Lee Rotary and Former Bergen County Freeholder Chairman

johnmitchellapril282015

October 26,2017
the staff of the Ridgewood blog

Fort Lee NJ, The Community Resource Council  is honoring John Mitchell, President of Fort Lee Rotary and Former Bergen County Freeholder Chairman on December 6th with the prestigious  Dr. Harry Brandeis Community Service Award.

Freeholder_Zabriskie_Schedler_House_theridgewoodblog

visited the Zabriskie Schedler House 2013

Each year the Community Resource Council is pleased and proud to award the Dr. Harry Brandeis Memorial Community Service Award. Dr. Harry Brandeis was a
highly respected, distinguished Bergen County physician and philanthropist who served as the president of the Community Resource Council Board of Trustees for many years.
This award was established to honor Dr. Brandeis’s memory and is accorded to individuals that have made significant contributions to the community.

The Community Resource Council established in 1933 is a recognized vital resource center that informs and educates about the health and human services and resources
available in the Bergen County area, State of New Jersey, and the Nation. The CRC has become a “last resort” agency for all those needing help.

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UPGRADED CHARGES IN CONNECTION WITH FATAL FORT LEE HIT AND RUN

Carmen_Lombardi[1]

October 15,2017
the staff of the Ridgewood blog

Fort Lee NJ, Bergen County Prosecutor Gurbir S. Grewal announced today that charges against CARMEN LOMBARDI (DOB: 10/24/1975; single; and employed as a vehicle inspector) have been upgraded to Leaving the Scene of a Fatal Motor Vehicle Collision in violation of N.J.S.A. 2C:11-5.1, a second degree crime, and a new complaint summons was issued to him earlier today.  LOMBARDI was previously charged with Leaving the Scene of a Motor Vehicle Collision Resulting in Serious Bodily Injury in violation of N.J.S.A. 2C:12-1.1, a third degree crime, in connection with a hit and run accident that took place yesterday morning at the intersection of Lemoine Avenue and Bridge Plaza North in Fort Lee.

The 57-year-old female accident victim succumbed to her injuries last night while receiving care at Hackensack University Medical Center, which resulted in today’s upgraded charges.  LOMBARDI’s initial appearance will still take place on November 3, 2017, at 8:30 a.m. in Central Judicial Processing Court in Hackensack, N.J.  The charge against LOMBARDI is merely an accusation and he is presumed innocent unless and until proven guilty beyond a reasonable doubt

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Back to School : Having Trouble Getting a Good Nights Sleep 

sleep_deprivation

August 31,2017
the staff of the Ridgewood blog

 

Ridgewood NJ, The Valley Hospital is pleased to announce that the Pediatric Sleep Disorders and Apnea Center is expanding its services to now offer Behavioral Sleep Coaching for children, from newborns to teens. The new service offers effective treatment for the psychosocial, psychological and environmental factors that commonly interfere with sleep.

“Sleep coaching utilizes proven approaches to build healthy sleep habits so that children can get a better night’s sleep,” said Stephanie Zandieh, M.D., M.S., Director of Pediatric Sleep Medicine at Valley. “Whether we are helping a child overcome his fear of the dark or teaching a toddler to fall asleep without her parent in the room, we work collaboratively with patients and their families to develop treatment plans that are uniquely suited to each child’s specific needs.”

Studies show that as many as 25 to 40 percent of children experience sleep difficulties such as stalling or protesting at bedtime, difficulty falling or staying asleep, or nighttime fears. If left untreated, these sleep problems can become chronic and lead to difficulties with learning, memory and concentration, declining academic performance, impulsivity/hyperactivity and poor emotional control. A child’s sleep problems can also disrupt the family and create negative parent-child dynamics.

“Proper sleep is essential to every child’s growth and development,” said Kim Cahill, R.N., M.S.N., A.P.N., CPNP-PC, who leads the Behavioral Sleep Coaching program. “Through face-to-face meetings and regular follow-up, we identify and eliminate the roadblocks that interfere with quality sleep, so that a child can feel great, have fun, learn more and perform his or her best.”

Fortunately, many sleep problems can be resolved through Behavioral Sleep Coaching. The underlying principle of the approach is that healthy sleep is a learned behavior. Valley’s experienced and knowledgeable team works with patients and their families to systematically introduce behavioral change, such as developing a consistent sleep schedule and a regular, relaxing bedtime routine. Families are involved at every step of care to help children attain the foundations of good sleep for the rest of their lives. Although each plan of care is unique, treatment can generally be completed in two to four sessions.

Dr. Zandieh and Ms. Cahill work collaboratively to accurately diagnose and treat sleep disorders. During an initial consultation, they will meet with patients and their families to obtain a complete medical and sleep history and perform a physical exam. If there are medical symptoms, such as snoring, increased body movements during sleep or excessive daytime sleepiness that are contributing to a child’s sleep problems, the child may first need specific medical treatment.

Dr. Zandieh is board-certified in sleep medicine, pediatric pulmonology, and pediatrics. As a pediatric sleep medicine specialist for more than 18 years, she has been devoted to providing comprehensive care to children from infancy to young adulthood.

Ms. Cahill has 17 years of experience in pediatric sleep medicine and is licensed through the New Jersey Board of Nursing and certified as a Pediatric Nurse Practitioner through the Pediatric Nursing Certification Board (PNCB), meeting the highest national standards for the care of pediatric patients.

Patients may be referred to the Pediatric Sleep Disorders and Apnea Center by their pediatricians, other physicians, or parents may call directly to make an appointment. The Center is credentialed with most major insurance companies and sleep coaching services are generally covered by insurance. Please contact the Center for a list of participating insurance plans.

For more information about The Valley Hospital Pediatric Sleep Disorders and Apnea Center visit www.ValleyHealth.com/PediatricSleep.  To make an appointment at the Center, please call 201-447-8152.

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Christie Vetoes “Airbnb” Tax Bill

Airbnb

July 23,2017

the staff of the Ridgewood blog

Ridgewood NJ, Gov. Chris Christie vetoed legislation on Friday that would have imposed taxes on the state’s burgeoning “home-sharing” industry.

The bill was an effort to target and regulate an industry dominated by San Francisco-based Airbnb, even as some municipalities in the state move toward banning the practice within their borders.

According to committee testimony Airbnb had 260,000 rentals in New Jersey last year alone and some municipalities such as Jersey City and Newark already have reached agreements with Airbnb to collect 6 percent fees. Other towns primarily those in Atlantic and Cape May counties, and near the New Jersey Meadowlands are permitted to charge additional taxes and fees.

Currently about 17 towns In New Jersey, mostly in Northern New Jersey closer to New York City, have chosen to bar such rentals, including Palisades Park, Englewood Cliffs, Fort Lee, Lyndhurt and Glen Rock.

Not surprisingly the bill two major proponents are the New Jersey Hotel and Lodging Association and the New Jersey Restaurant and Hospitality Association.

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BERGEN BURGLARY TASK FORCE INVESTIGATION RESULTS IN ARREST OF BURGLARY DUO

Bergen County Prosecutor Gurbir S

June 11,2017

the staff of the Ridgewood blog

Hackensack NJ, Bergen County Prosecutor Gurbir S. Grewal announced today the arrests of TYRONE GOINS (DOB: 02/14/80; single; and unemployed) of 90 Prospect Avenue, Hackensack, New Jersey and his brother, TRAVIS GOINS (DOB: 01/25/85; single; and employed as a driver) of 44 Brookway Avenue, Englewood, New Jersey. The arrests are the culmination of a three-month-long investigation by detectives from the Bergen County Prosecutor’s Office Special Investigations Squad under the direction of Chief Robert Anzilotti, along with a multi-jurisdictional burglary task force comprised of detectives from Fort Lee, Paramus, Cliffside Park, Tenafly, Saddle River, and Teaneck police departments.

In response to a reported increase of residential burglaries in the eastern part of Bergen County, detectives from the affected towns met and shared information about the burglaries. As a result, a task force was formed and a joint investigation began.

On the evening of June 8, 2017, task force detectives were conducting physical surveillance in the Borough of Cliffside Park. TYRONE GOINS and TRAVIS GOINS were observed in a vehicle that circled the same blocks for a period of time. Shortly after the vehicle left the area, detectives confirmed that a burglary had been committed to a residence on Washington Avenue in Cliffside Park. Detectives were able to locate the suspects’ vehicle and conduct a motor vehicle stop.

TYRONE GOINS and TRAVIS GOINS were each charged with one count of Burglary, in violation of N.J.S.A. 2C18-2A(1), a crime of the 3rd degree, for the Washington Avenue, Cliffside Park burglary along with an additional count of Burglary, for an April 27th, 2017 residential burglary to a Cliffside Park residence on West End Avenue. The investigation is ongoing and more charges are expected.

Tyrone GOINS and Travis GOINS are currently lodged in the Bergen County Jail, pending a detention hearing.

Prosecutor Grewal states that the charges against the defendants are merely accusations and that the defendants are presumed innocent until and unless proven guilty beyond a reasonable doubt, and would also like to thank the Fort Lee, Paramus, Cliffside Park, Tenafly, Saddle River and Teaneck Police Departments for their assistance with this investigation.

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4 Tips To Sleep Better During Allergy Season

allergies

May 5,2017
the staff of the Ridgewood

Ridgewood NJ, Spring is the season of renewal. Plants and trees start to rebound from the harsh winter that claimed most of their leaves and vegetation. Birds return from their Southern vacations, serenade us with their morning songs and rebuild their nests in preparation for new arrivals.

Unfortunately, there is another renewal that many people don’t look forward to in the spring: the return of hay fever season along with symptoms such as sneezing and sniffling that can give you sleepless nights.

In an allergy survey conducted by HayMax (www.haymax.us), 92 percent of respondents said their hay fever symptoms affect their work, school or daily routine, which includes sleep patterns.

“The trick to sleeping well when you suffer from hay fever is to reduce the amount of pollen getting into your body at night,” says Max Wiseberg, creator of HayMax Allergen Barrier Balm.

People can tolerate a certain amount of pollen without reaction, he says, but once this amount is exceeded – called the trigger level – hay fever symptoms start to occur. Stay below this level at night, you won’t get the symptoms and your sleep won’t be affected. Go above it and that’s when the trouble starts.

Wiseberg offers a few tips on how to avoid reaching that trigger level, allowing you to rest easy at night.

  • Keep bedding and fabrics clean. Vacuum the house regularly, especially beds and fabrics, such as bed covers and curtains, to remove pollen, dust and pet allergen particles. Wash bedding regularly to remove allergens and dry them indoors rather than on a clothes line to prevent pollen particles being blown onto them by the wind.
  • Keep the house closed from the outside world. Close windows and use an air conditioner, preferably with a HEPA (High Efficiency Particle Arresting) filter to capture pollen and dust particles, as well as cool and circulate the air.
  • Have a nightly routine before bed.Shower at night before sleeping to remove pollen particles and pet hair from your hair and body. Clear the nasal passages with water, or use a saline nasal spray, to clear pollen from the nose. Finally, apply an allergen barrier balm to the nostrils and around the bones of the eyes to trap pollen, dust and pet allergens before they enter the body.
  • Ensure that pets are well groomed. If you own a pet, shampoo it as much as possible to remove pet allergens and pollen particles, or ban it from the bedroom completely.

“Loss of sleep because of hay fever is very significant, as it can impact how a person functions the next day at school or at work,” Wiseberg says. “The effect of sleep deprivation on productivity and health loses costs companies billions of dollars each year.”

About Max Wiseberg

Max Wiseberg is the creator of HayMax™ (www.haymax.us), a natural, organic balm that traps allergens when applied to the nostrils. As a lifelong hay fever sufferer, he was inspired to develop the balm when other allergy remedies didn’t work for him. Wiseberg, born and raised in Manchester, UK, regularly writes for newspapers, magazines and blogs on the subject of allergies and airborne allergens, and has appeared on TV and radio.