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Tips for Maintaining Eye Health in a Digital World

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In today’s digital age, you rely heavily on screens for work, entertainment, and communication. However, prolonged use of digital devices like smartphones, computers, and tablets can take a toll on our eye health. Digital eye strain, also known as computer vision syndrome, has become a common issue, affecting millions of people worldwide. Here are simple strategies you can adopt to protect your eyes from the harmful effects of extended screen time. 

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Top Reasons Why You Should Include More Omega 3 In Your Diet

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Omega-3s are a type of nutrient that you can get from food or from supplements. They help to build and maintain a healthy body. They have a number of benefits, including heart health and eye health. They can also be a great source of energy and can keep your immune system working the way that it should.

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