the staff of the Ridgewood blog
Ridgewood NJ, North Jersey Masters progressive 8-week learn-to-run program sponsored by the North Jersey Masters. Our dual certified running coach and member volunteers will support you through every step of your journey.
This bi-annual program is offered every Spring and Fall. It draws brand new runners, athletes returning after a break, moms, dads, families, students, married couples, working professionals and retirees, and through a structured eight-week plan, teaches them the skills to complete a 5K race and make running a healthy and enjoyable lifestyle.
Wednesday group sessions at the Ridgewood Duck Pond kick off on 9/6 and Saturday group sessions at the Glen Rock Duck Pond begin 9/9.
Enrollment fee includes weekly training schedules, coaching support from a USATF/RRCA Level II certified coach, expert speakers, technical t-shirt, race entry and a one- year membership to North Jersey Masters Running Club, organizers of the legendary Ridgewood Run and one of the most established running clubs in the state.
Register at https://runsignup.com/race/nj/glenrock/ridgewood5K. Price increase on 9/1/23. Call 201-540-9701 with any questions.
I’m guilty of oversimplifying things but don’t you just need to put one foot in front of the other…?