the staff of the Ridgewood blog
Ridgewood NJ, The North Jersey Masters Beginner Running Program is a fun, supportive, 8-week learn to run program geared towards beginners new to running and to those returning to running after a break. NO PRIOR RUNNING EXPERIENCE IS REQUIRED!
This fun and progressive 8-week beginner running program sponsored by the North Jersey Masters running club has been designed to make sure that your first step is the right step towards discovering the joy and fitness benefits of running and completing a 5K race. All abilities are welcomed whether you are new to running, a casual runner looking to advance to the next level, or returning to running after a break. Your commitment to achieving your personal goals along with our training techniques, support and expert speakers will prepare you to cross the finish line.
We hold two formal beginner-running programs throughout the year that culminate with a 5K race. Each consists of eight (8) weeks of instruction with an experienced, certified running coach who will guide you on your journey along with club member volunteers and former program graduates. Over the course of the program you will be equipped with the knowledge, encouragement and inspiration you need to be successful.
NO PRIOR RUNNING EXPERIENCE IS REQUIRED!! All you need to do is bring your sneakers and heaps of enthusiasm to the workouts, attend classes regularly, and do the prescribed homework. All participants progress at their own pace; in following the program you will steadily increase your running endurance and fitness and be 5K ready by race day.