Anxiety is fast becoming the ailment of this age. The fast pace and pressing life demands are certainly taking a toll on our mental health. What makes it even more critical is that many people have become so used to feeling anxious all the time that they are no longer seeking treatment. However, everyone experiences anxiety in different ways and different intensities. In some extreme cases, anxiety can be debilitating and can get in the way of doing even simple daily activities. No matter how mild or severe your anxiety symptoms are, it’s time for you to get rid of them once and for all.
Continue reading the below for more information about some incredible products that you can try to relieve your anxiety:
For thousands of years, naturopathic physicians and aromatherapists have been working with essential oils to treat all kinds of physical and mental illnesses. Healing with essential oils is a great way if you are not keen on chemical drugs. When it comes to anxiety, many people rave about the effects of lavender oil in calming them down and releasing feelings of stress. Given it’s anti-inflammatory and relaxing properties, lavender oil is now being used on patients before going into surgery and afterward during their recovery. Although scientific research is still on the fence about acknowledging the potency of lavender oil as a valid ‘treatment’, it’s worth giving it a try and deciding for yourself. Bergamot orange oil is another essential oil that deserves looking into as an anxiety-reliever. This oil that is extracted from the rind of oranges was found to ease the troubling symptoms of people suffering from anxiety. However, if you want to reap the full benefits of essential oils, make sure you consult a legitimate aromatherapist who can customize a treatment plan specifically designed for your needs.
Kratom is a tropical tree that comes from Southeast Asia, where it has been used for centuries as a natural treatment for anxiety. The active ingredient in the Kratom leaves called mitragynine is claimed to interact with receptors found in the central nervous system to promote feelings of relaxation throughout the body. According to regular users, if you are not familiar with Kratom you need to find a high-quality and fully-tested product since it’s not a regulated drug. Using premium quality Kratom will help you experience firsthand the superpowers of this miracle plant. You can use Kratom in powder or capsule form as per your personal preference. Either way, you will be able to reach out for this powerful product at any time when your symptoms start to appear.
A massage gun is an easy and simple way to restore your mental wellness. The handheld device is easy to use once you learn about pressure points in your body. This is a great option if you lead a busy life and rarely have the time to go for a massage with a professional masseuse. Most of the time the physical tension that you carry within your muscles aggravates your sense of uneasiness and makes it harder to shake off your anxiety. The interesting thing about using a massage gun is that you can experiment massaging different parts of your body until you understand what works best for you and helps you relax.
If you have been struggling with anxiety for some time, you know how difficult it can be to get a good night’s sleep. And when you don’t sleep well, you become more susceptible to experiencing frequent anxiety attacks, it’s a vicious cycle that you have to put an end to. Many people reported that using a weighted blanket helped them do just that and take control of their anxiety. Weighted blankets usually weigh anywhere between 5 to 30 pounds. However, for best results try to find one that weighs 10% of your body weight and comes with useful features like temperature regulation. Once you feel the improvement in the quality of your sleep with a weighted blanket you won’t be able to give it up.
This is perhaps one of the most fun ways to deal with your anxiety. Adult coloring books flooded the market in the past few years after they proved their efficacy in releasing stress. You can find all kinds of themes to choose from. Whenever you feel that anxiety is about to hit, take out your coloring book, and get lost in a meditative state of mind. After some time, you will definitely notice an improvement in your mental health.
Only those who struggle with anxiety will understand the importance of finding new ways to keep their mental health in check. Try the incredible products mentioned above to take control of your well-being. Most probably a mix of different items will be the best way to ensure keeping anxiety at bay.