When a teen needs a higher level of support, school and home can feel hard to balance. PHP helps add structure without an overnight stay. It gives the day a clear purpose and keeps family ties close. Here is how PHP may help teens stay linked to both parts of life.
Continue reading How PHP Helps Teens Stay Connected to School and Home
The Protest Brain: Psychiatrists Reveal the Neurobiology of Outrage, Euphoria, and the Mental Health Crash That Follows
file photo by Boyd Loving
the staff of the Ridgewood blog
Paramus NJ – From massive demonstrations led by Gen Z in the U.S. and Nepal to major global movements, millions are actively challenging the status quo. With over 140 mass demonstrations worldwide in the past year, political protests are a defining feature of our time—and they are having a profound psychological effect.
Clinicians from Flow Neuroscience, a company specializing in brain health treatments, explain that activism is a deeply psychological process, and the intense emotional journey requires specific mental health strategies for recovery.
The idea of a clean home often conjures images of spotless counters, gleaming floors, and the unmistakable scent of freshness. But beyond aesthetics, home cleaning plays a much larger role in how we feel, function, and live our daily lives. The true advantage of a clean home lies not only in its visual appeal but in the stability, comfort, and clarity it brings to our routines.
Clean spaces don’t just happen. They are the result of habits—small, repeated actions that reinforce a healthy environment. Yet many homeowners underestimate how these simple routines affect long-term well-being. Integrating home cleaning into your lifestyle isn’t about perfection. It’s about creating a foundation that supports everything else in your life.
Continue reading The Clean-Home Advantage: How Simple Routines Lead to Lasting Impact
Ketamine, a powerful anesthetic drug, is more commonly associated with surgical procedures and pain management. However, in recent years, it has gained significant attention for its therapeutic benefits in treating mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD). This alternative treatment approach is known as Ketamine Therapy.
While the use of Ketamine for mental health treatments may seem unconventional to some, it has shown promising results in numerous clinical trials. In fact, the FDA has approved Ketamine for treating medication-resistant depression. With its increasing popularity and success stories from patients, it’s important to understand the potential benefits of this therapy.
In this blog post, we will discuss six key benefits of Ketamine Therapy and how it can positively impact those struggling with mental health conditions. Let’s get started.
Continue reading Understanding the Benefits of Ketamine Therapy
the staff of the Ridgewood blog
A mother from Midland Park alleges that her middle school-aged son endured bullying and physical assaults without effective intervention from the school district.
Continue reading Midland Park Mom Sues School System Over Bullying
Adult life can be a rollercoaster of responsibilities and challenges, sometimes leading to feelings of anxiety and distress. Seeking help and support is crucial to overcoming these struggles.
Continue reading 12 Sources of Help and Support for Anxiety in Adulthood
We all know how important it is to take care of our physical health. But what about our mental health? Just like our bodies, our minds can also become run down and need some TLC. In difficult times, it’s even more important to take proper care of your mental well-being. Here are some tips on how to do just that.
Continue reading Mental Well-Being: How to Take Proper Care of Your Mind in Difficult Times
the staff of the Ridgewood blog
Ridgewood NJ, Acting Attorney General Andrew J. Bruck announced today that New Jersey is co-leading a nationwide investigation into whether the social media platform Instagram is violating state consumer protection laws and putting children, teenagers and young adults at risk by inducing them to use the platform in ways that are potentially harmful to them.
Gynecomastia, also commonly referred to as ‘man boobs’, is the unwanted enlargement of male breasts due to an excessive build-up of fat on the chest. Even though gynecomastia is not linked to the risk of developing serious medical conditions, it can cause psychological problems such as anxiety, depression, and decreased self-esteem.
Continue reading Want to Get Rid of Gynecomastia? Here’s How
CBD (Cannabidiol) has become increasingly popular over the years, as large-scale research has been conducted to support the remarkable health benefits that come with consuming CBD. It has been used to treat several health-related matters, such as anxiety, anorexia, Chrons, nausea, post-traumatic stress disorder, epilepsy, pain, and many, many more. So if you are someone who has taken an interest in using CBD, this could be a life-changing decision for you.
Continue reading 3 CBD Products That Can Easily Change Your Life
Paying for a house is no joke. Even if you’re only paying for a rental home, you still worked for that money you’ll be spending. Thus, many feel anxious when looking for a new home, especially a permanent residential property.
Continue reading Looking for a New Home Is Making You Nervous? Here’s Some Help
the staff of the Ridgewood blog
Ridgewood NJ, this chart caught our eye, primarily because it underscores the extent to which stress, anxiety, isolation, and other mental health aspects of lock down have hit young people hard, despite the fact severe disease and death form the virus has been overwhelmingly among seniors.
Continue reading Four of Ten Young Adults Nervous to Return to Social Interaction
Anxiety is fast becoming the ailment of this age. The fast pace and pressing life demands are certainly taking a toll on our mental health. What makes it even more critical is that many people have become so used to feeling anxious all the time that they are no longer seeking treatment. However, everyone experiences anxiety in different ways and different intensities. In some extreme cases, anxiety can be debilitating and can get in the way of doing even simple daily activities. No matter how mild or severe your anxiety symptoms are, it’s time for you to get rid of them once and for all.
Continue reading Try Relieving Anxiety with These Incredible Products
the staff of the Ridgewood blog
Ridgewood NJ, Someone who can address all the issues related to human health, solve the problems and issues through his or her knowledge of medicine is known as a doctor. A doctor is trusted to maintain and restore human health.
Next Wellness program is Wednesday, February 28
Dear Parents/Guardians,
On February 28th, Dr. Caren Baruch-Feldman will be presenting “Developing Grit, Self-Control, and a Positive Mindset: The Keys to Success.” This program will be held at 7:00 p.m. in the George Washington Middle School auditorium. Dr. Baruch-Feldman is the author of The Grit Guide for Teens: A Workbook to Help You Build Perseverance, Self-Control, and a Growth Mindset. She is a clinical and school psychologist who believes in inspiring a growth mindset. Dr. Baruch-Feldman uses Cognitive Behavioral Therapy (CBT) to help children and adults with depression, anxiety, stress, ADHD, and weight loss. She is an expert in coducting psycho-educational evaluations for children experiencing school-related difficulties and has trained hundreds of teachers, parents, children and health care professionals by giving workshops and lectures through the country.
