photo by ArtChick Photography
Teeth are one of the most important yet underrated parts of the human body. We notice it on ourselves and other people every single day. In fact, it does not take long after meeting new people for us to notice whether they have good teeth or not. Teeth are right in our plane of view and we often are drawn to someone who has wonderfully superior pearly whites.
With that said, it is amazing how many of us really don’t take care of our teeth. It’s odd that we admire it in others yet don’t take the time to make our teeth beautiful. For some people, dental care is seen as a non-essential luxurious activity rather than a basic necessity. But the truth is that it doesn’t take much to keep teeth nice and healthy. In fact, all it takes is a bit of hygiene and a few minutes of your time. Here’s some expert advice from a real dentist on how to keep up with proper dental hygiene.
Flossing
Flossing is another absolutely necessary part of oral hygiene. Everybody in the dentistry field, especially the best medical dental practitioners in Singapore, harps on patients to floss more, yet people tend to forget about it. Flossing not only gets food particles out from between your teeth, but it also prevents plaque buildup in that same area. We also get to explore and be familiar with our teeth, especially if we have a problematic wisdom tooth. If that’s the case, you can get the best wisdom tooth extraction Singapore can offer. We wouldn’t notice the drastic consequences of skipping on flossing until it’s too late. Indeed everyone has a little bit of plaque and it is inevitable. But we can always do our best to prevent its spread and congregation between our teeth.
Brushing
Brushing your teeth is the cornerstone of dental hygiene. The thing is, most people are doing it wrong. If you are, then you know that you should be brushing your teeth twice a day, with fluoride toothpaste, for at least two minutes. When you brush your teeth, you don’t have to be completely aggressive about it. What do you want to do is apply a relatively soft pressure and repeatedly brush an area for a few seconds at a time. Brushing your teeth is like brushing any surface. You need to get the dirt and stains out by gently working on that part of your mouth. Again, don’t brush too hard because you risk damaging the enamel and affecting your gums.To further enhance your oral hygiene routine, consider incorporating mouthwash as an additional step. Mouthwash helps kill bacteria that may remain even after brushing and flossing, giving your mouth an extra level of cleanliness. If you’re looking for a more natural option, you might want to try the best hydroxyapatite toothpaste to help remineralize your teeth and improve enamel health. This simple addition can make a noticeable difference in maintaining fresh breath and overall oral health.
Tongue Scraping
Everybody forgets about the tongue. Having a tongue scraper can significantly reduce bad breath and bacteria buildup. Along with a good mouth rinse, you can be sure that your breath stays absolutely fresh throughout the day. Again, nothing takes very long when it comes to dental hygiene. It’s just an extra 30 seconds added to your 3-minute routine.
Proper dental hygiene is not difficult to do. It takes less than five minutes out of your time. If you take care of your teeth the way you’re supposed to, your bi-annual visit to the dentist will, more often than not, be fairly uneventful. You might have a tiny cavity or two, but most people do. The important part is that you do your part and take care of yourself.