You woke up this morning feeling tired, exhausted, and grumpy. You don’t know why, but you feel like your sleep was not enough to make a difference. Luckily for you, we have 6 things that will ensure that the next time you wake up in the morning, it’ll be with a smile on your face!
A comfy mattress that is the right size for your body
A mattress should be comfortable, not too hard, and not too soft. The perfect one for you is the right size for your body: if it’s too big, you’ll feel like laying in a hole, but if it’s too small, there will always be parts of yourself that aren’t supported by the bed.
Luckily, nowadays, you can do some online research beforehand. Mattress reviews like at https://puffy.com/pages/puffy-mattress-reviews are very useful in order to get perfect information for buying. Get yourself prepared for your next chapter of sleeping.
You can also add a mattress topper, which will help relieve pressure points on your body and make the bed more comfortable. However, remember that a too soft bed can also be bad for you because it promotes tossing and turning in your sleep.
The alarm clock wakes you up gently with a sound or light, not an abrupt noise
The alarm clock helps you to go off at a specific time when you want to wake up. It is important for people who have a job and need to get up at the same time every day.
You can choose from many sounds that are pleasant, like the sound of birds chirping or waves crashing. They also have a “snooze” button to get some more sleep before waking up to the alarm again.
A gentle wake-up is much better for your body and mind than being startled awake by an alarm clock with blaring noises coming through speakers in both ears! There’s even one that wakes you up with music like Mozart to help soothe you back into consciousness after a restless night.
White noise machine to block out outside noises and help you sleep more deeply
If you know that noise is an issue, find one to help block out any noises from outside your bedroom window or door and ensure a much better sleep in the morning.
A white noise machine is one of the best ways to help you fall asleep easier and sleep better. Some people might find a fan on low helpful, but those with any sort of allergies should steer clear of that option for their bedroom needs.
Blackout curtains to cover windows in order to keep the sun from waking you up early
Blackout curtains will block out any light from entering your room and keep you resting during the night. You can buy a set of blackout curtains for less than $100 at Bed Bath and Beyond or other retail stores to help with sleep deprivation in the bedroom. Keep the sun off your face and eyes to keep you feeling refreshed in the morning.
Shutters for bedroom windows are great because they can keep the unwanted sun out as well as let natural light from inside of the home filter into the room without wasting electricity. These shutters, however, work best with louver-style windows and can be customized to fit your desired width. These are a more expensive option but will work well for those who do not have many natural light sources in their bedroom or want privacy at night.
A Bed canopy is another great investment that you could make if you’re trying to improve sleep quality because they provide cover from both the sun as well as potentially disturbing noise made by other people walking around outside of the room. Bed canopies also offer an extra layer of warmth on cold winter nights, which will help with getting better rest
Earplugs if certain sounds wake you up at night (like traffic)
Perfect peace of mind can help with any anxiety or nervousness before bedtime because they remove the feeling of being overwatched at night. Earplugs can also be used to protect one from the noise of a partner, child, or pet who might have habits that wake others up during the night.
There is no need for earplugs if there’s nothing that wakes one up in their bedroom, but it could be useful as an easy addition when variety becomes necessary. The sounds that these earplugs blocks are not as important in this case because they don’t interfere with sleep.
The best way to use earplugs for this purpose is to try a few different options and see which one works best.
Sheet material matters
The pillow you sleep on should be made of natural materials like wool, down, or buckwheat. Synthetic pillows trap heat all night long, leading to sweat buildup and more tossing and turning in the morning (which means less deep sleep). Pillowcases need not match, but it’s best if one side is just a little longer so that when you fold over two corners for head support on either end, there will always be some extra fabric left behind to wipe off the oil from your face before going back into bed. Silk cases work great!
If you want to wake up more refreshed and energized in the morning, don’t forget these six essentials. A comfy mattress that is the right size for your body, an alarm clock that wakes you up gently with a sound or light instead of an abrupt noise, blackout curtains to cover windows, so the sun doesn’t wake you up early in the morning, earplugs if there are certain sounds that bother you at night (like traffic), sheets made from natural materials like cotton or silk rather than polyester because they breathe better and feel softer against skin-all can impact how well we rest. When it comes down to it, though, what matters most is not just getting into bed, but going through our nightly routine before doing so.