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A Detailed Beginner’s Guide To Different Diet Plans That Actually Work

There are so many diets out there, yet so few seem to have a recipe for success. Many factors come into play as to why so many people give up on their diet from poor planning and feeling overwhelmed and deprived to simply not getting enough from their diet to persevere. It’s important to understand the purposes of different diets as some are long-term lifestyle changes and others are simply meant to reboot your health. So, when it comes to choosing the right diet, it’s best to take a look at your options. 

Luckily, we have created a detailed beginner’s guide to different diet plans that work! Read on to find out. 

Intermittent Fasting

Intermittent fasting is not only an effective diet for weight loss, it also has shown to offer many health benefits that boost the immune system. This diet of fasting and eating helps you limit your calorie intake by restricting your eating times. It improves your metabolism and has shown significant results for weight loss and fat burning. Start with smaller windows for fasting times, rather than depriving yourself for long hours. 

Aside from muscle mass preservation, other benefits linked to intermittent fasting are anti-aging effects, reduced inflammation, increased insulin sensitivity, and improved brain health. 

Note that pregnant or breastfeeding women and people with diabetes or low blood sugar levels should consult a doctor before starting this type of diet. While intermittent fasting is suitable for healthy adults, those with eating disorders or who are underweight should talk to their physician. 

Plant-Based Diets

Plant-based diets, most notably vegan and vegetarian diets are among the best diets for weight loss. However, there are many other reasons to consider this type of diet for ethical reasons such as limiting the use of animal products and lessening the harmful effects this has on the environment. 

Plant-based does not have to involve giving up meat, poultry, and fish. You can opt for flexible plant diets that make it easier to incorporate these eating habits into your daily life. 

Many people take supplements to ensure they’re getting all the nutrients that they may be lacking in their diet. Opting for a plant-based diet does not mean you have to give up supplements. In fact, there are many plant-based supplements to consider. One of the most popular and effective types is the nopal cactus weight loss supplement which is a versatile plant that is helpful for more than simply weight loss. It has many health benefits as it contains antioxidants and is an effective immunity booster. Make sure when choosing supplements that you know the ingredients and that there are no unnecessary additives. 

Low Carb / Fat Diets

Both low-carb and low-fat diets are very effective when done correctly. Make sure you choose the one that suits you best to avoid a calorie deficit. 

Low carb diets are the keto diet, Atkins, or the low carb high fat (LCHF) diet. These variations all include more protein than low-fat diets and some reduce more carb intake than others. Most are based around protein to aid in curbing your appetite, conserving muscle mass, and raising your metabolism. Some very low-carb diets substitute carbs for fatty acids and are very effective for weight loss and fat burning. Overall, low carb diets result in improved heart health, blood sugar, and insulin levels as well as reducing risk factors of heart disease, high blood pressure, and high cholesterol. 

Low fat diets, on the other hand, reduce fat consumption. This diet limits the consumption of meat and animal products. Some variations that are ultra-low fat diets are plant-based; however, while low-fat diets are effective weight loss treatments, low carb diets tend to be easier to follow day today. That said, low-fat diets are more effective for those who want to lose a large amount of weight; for instance, those who suffer from obesity. 

The main mistake people make on this diet is restricting too much fat from their diet. It’s important to include some healthy fats in your eating habits, which is why this diet can be used as a weight-loss treatment, but not as a lifestyle change. Our bodies need certain fats to prevent health issues as these fats aid in hormone production, cell health, and nutrient absorption.

Low-fat diets are the go-to for those with obesity and diabetes as this diet reduces the risk of heart disease, stroke, and inflammation. 

Before going on any diet, you want to be sure that you’re ready to start. This means, preparing yourself whether it’s by keeping a journal, giving yourself a cheat day, or finding ways to motivate yourself on the tough days. Always consult a doctor before adopting any lifestyle change. 

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