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The “Sunshine Vitamin” Secret: Is Vitamin D Your Best Defense This Flu Season?

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Vitamin D is known as the “sunshine vitamin” because our skin produces it when exposed to UV rays

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Ridghewood NJ, a groundbreaking study released just this week has revealed that your risk of ending up in the hospital with the flu or pneumonia may depend heavily on one single nutrient: Vitamin D.

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A Traveler’s Guide to a Laid-Back Beach Escape

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Not every vacation needs a packed schedule or constant activity. Many travelers today look for places where they can slow down, breathe, and enjoy time away from daily routines. A laid-back beach escape offers space to relax, reconnect, and enjoy simple pleasures like ocean views, quiet mornings, and easy evenings without pressure or crowds.

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How to Build a Travel Itinerary Around One Perfect Stay

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What’s the one thing that can make or break your entire trip before it even starts? Not the flight. Not the weather. It’s where you stay. The right home base does more than give you a place to drop your bags. It sets the tone for your whole experience. Pick well, and everything flows from there. Pick wrong, and even the best attractions can feel like a chore. That’s especially true in places like Bend, OR—where the landscape shifts from high desert trails to buzzing craft breweries in a single afternoon. With so much to explore, your lodging has to match the energy. Travelers are shifting their priorities. They want more than just a bed. They want a stay that feels personal, flexible, and worth talking about. 

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Quo vadis? : No Answer from the Village of Ridgewood Governing Body

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Formal Written Objection to Ordinance 4071 – Consistency with the 2022 Ridgewood Master Plan, the MLUL, and Mount Laurel Settlement Standards

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Ridgewood NJ, I cannot understand despite proving ordinance 4071 is against the master plan, the planning board moved to recommend the passing of it based on the testimony of the expert Elizabeth McManus, while failing to complete their duties and uphold the master plan and the MLUL.

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Governor Mikie Sherrill Issues Six Executive Orders on Day One

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Governor Mikie Sherrill hits the Ground Running

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Trenton NJ, Governor Mikie Sherrill today hit the ground running on her first day in office – taking  executive action to lower costs, protect our kids, and make Trenton more accountable and effective for the people of New Jersey. At the swearing in ceremony in Newark, she signed two executive orders following through on her promise to declare a State of Emergency on Utility Costs on Day One. At the State House in Trenton, Governor Sherrill signed additional executive orders to save New Jerseyans time and money, improve kids’ online safety and mental health, and strengthen trust in state government.

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Friends of the Hermitage Awarded $128,000 in Preservation Grants to Advance Historic Site Planning

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The Clarke Caton Hintz preservation team began the kickoff site assessment at The Hermitage on January 15th, launching work on the Historic Site Management Plan funded by the Bergen County Historical Commission and the New Jersey Historic Trust. From left to right: Elaine Gold (BCHC), Lorraine Schnabel (Schnabel Conservation), Robert Schwartz (Board President, Friends of the Hermitage), Matt Craig (Richard Grubb & Associates), Julie Kroon (Clarke Caton Hintz), Marc Lorusso (Kelter & Gilligo), Earl Heim (Clarke Caton Hintz), Christine Blaylock (Friends of the Hermitage), Julie Zier (Friends of the Hermitage). 

On-Site Historic Assessment Kicks Off Today, Launching   Required First Step Toward Critical Building Repairs

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HO-HO-KUS, NJ (January 15, 2026) – Friends of the Hermitage announced today that it has been awarded a combined $128,000 in historic preservation planning grants from the Bergen County Historical Commission Open Space Trust Fund and the New Jersey Historic Trust to complete a comprehensive Historic Site Management (HSM) Plan for The Hermitage, one of Bergen Countys most significant historic landmarks.

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Beyond the Gym: How Ridgewood Smashed a 1-Million Minute Wellness Goal

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Ridgewood Mayor Paul Vagianos challenged the community to log one million “minutes of wellness” in just three months

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Ridgewood NJ, When Ridgewood Mayor Paul Vagianos challenged the community to log one million “minutes of wellness” in just three months, critics called it a lofty goal. But in a stunning display of community spirit, the Garden State’s premier village didn’t just meet the mark—they absolutely crushed it.

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Can a Common Vitamin Slow Alzheimer’s?

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Can a Common Vitamin Slow Alzheimer’s? Rutgers Launches Landmark Trial in New Jersey

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New Brunswick NJ, New Jersey is on the front lines of a medical breakthrough that could change the way we treat Alzheimer’s disease. Rutgers Robert Wood Johnson Medical School has been selected as one of only 40 elite sites nationwide to test Benfotiamine, a synthetic version of Vitamin B1, to see if it can halt the progression of cognitive decline.

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Miracle on the Court: How a Northvale Nurse and Coach Saved a Teen’s Life

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the staff of the Ridgewood blog

Northvale NJ, in a heart-stopping moment at a Northvale middle school basketball game, a routine afternoon turned into a life-or-death emergency. On Tuesday, January 20, 2026, a 14-year-old student collapsed in cardiac arrest—but thanks to the lightning-fast reflexes of two school heroes, he is alive to tell the story.

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The “Death Penalty” for Zoning? Why Ridgewood is Facing a Housing Crisis

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You Get What You Vote For: Local control over zoning is under direct threat from New Jersey’s affordable housing mandates

the staff of the Ridgewood blog

Ridgewood NJ, Ridgewood is at a major crossroads. Following a high-stakes federal ruling and a localized battle over senior living, Mayor Paul Vagianos is sounding the alarm: the Village’s local control over zoning is under direct threat from New Jersey’s affordable housing mandates.

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Professional Crane Basket for Elevated Construction

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Construction work has a way of testing limits, especially when tasks move off the ground and into the air. Crews often operate dozens of feet above solid footing, balancing precision, time pressure, and safety expectations all at once. Somewhere between the planning meetings and the final inspections, equipment choices quietly shape outcomes, and the right access solution can change the tone of an entire job. On busy sites where lifts happen daily, a Crane Man Basket becomes more than a tool, it turns into a dependable partner that helps teams stay focused on the work instead of worrying about the height beneath their boots.

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Black History Month : Black Founders

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the staff of the Ridgewood blog

Ridgewood NJ, In celebration of Black History Month the Ridgewood blog recognizes the contributions of Black Founders and Patriots who fought and contributed to the founding of this Great Nation .

Cyrus Bustill

Cyrus Bustill was born in Burlington in 1732. His father was an English lawyer and his mother a slave. Because the status of the child follows the status of the mother, this meant that Bustill was a slave. He was trained to be a baker by a Thomas Prior, who was a Quaker. At the age of 36, Bustill got his freedom. During the American Revolutiion he helped the army with something it had a great need for, bread. He was commended for this service and received a silver piece for General George Washington.

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Lincoln’s Birthday

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(February 12,2020)

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Ridgewood NJ, Abraham Lincoln was born in Hardin County, Kentucky, on February 12 in 1809. He lived for a time in Indiana before moving to Illinois. He worked on a farm, split rails for fences, worked in a store, was a captain in the Black Hawk War, and worked as a lawyer. He married Mary Todd and together they had four boys, only one of whom lived to maturity.

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Black History Month : Black Founders

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the staff of the Ridgewood blog

Ridgewood NJ, In celebration of Black History Month the Ridgewood blog recognizes the contributions of Black Founders and Patriots who fought and contributed to the founding of this Great Nation .

Samuel and Elizabeth “Phoebe” France

Samuel Fraunces was a mulatto, a person with one whie and one black parent, from Jamaica. His was most likely born in 1734, though it could have been as early at 1722. At some point in his life he immigrated to the colonies and settled in New York City, eventually becoming the owner of a tavern. It was rumored that during the Revolutionary War, his tavern was used as a meeting place for Patriots. On December 4, 1783, George Washington delivered his farewell to his officers at Fraunce’s Tavern. Apparently Washington and Fraunces had a personal and business relationship. The two dined together at the Old 76 House in Tappan, New York, and Fraunces cooked for Washington at the DeWint House, which is also in Tappan. Fraunces also served a steward to President Washington in New York City, and in Philadelphia from 1791 to 1794. George Washington Parke Custis, Martha’s grandson, remarked on Fraunces at a state dinner, “Fraunces in snow-white apron, silk shorts and stockings, and hair in full powder, placed the first dish on the table, the clock being on the stroke of four, ‘the labors of Hercules’ ceased.”

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Sewer Pipe Relining – Cost Reduced for any Sewer Line Relining in New Jersey

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Sewer pipe relining is a sewer repair method used to repair or replace underground pipes without the need to dig up the broken or old pipes and remove them.

Not having to dig up the pipes can reduce the cost of sewer repair significantly, especially if your sewer line is leaking under the slab or runs under your driveway or concrete walk.

If you need a NJ sewer pipe relining company, we can save you BIG $$$ on any sewer line repair or sewer line replacement in New Jersey.

Call A1 NJ sewer pipe relining today for FREE ESTIMATE and best price for any sewer relining in NJ 201-645-0888

Trench and Excavation

Reduce the Costs of Trench Excavation with Sewer Line Relining NJ

Sewer line relining is an underground pipe rehabilitation technique that involves inserting a resin liner into the damaged sewer line pipe and curing the liner so it sticks to the internal walls of the pipe. The liner dries to create a rigid, smooth surface that covers over any cracks, holes or breaks in the pipe rehabilitating the old pipe to almost new condition.

Sewer re-lining can eliminate the need to excavate and rebuild sidewalks, driveways, trees, walkways and other fixtures making trenchless sewer lining cheaper, less disruptive and more environmentally sustainable than traditional trench excavation.

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