Category: Wellness

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Why Knowing Your History Is so Important

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Who we are is one of the biggest questions in life. Answering the question about one’s origin is not easy, especially for people who are not aware of the depth of their history and culture. If you are sensitive, it can make you feel inferior. Knowing your past is crucial as it helps you determine the person you are while creating the future. Researching to discover your history has multiple benefits. This article explains the reasons why knowing your past is essential. They include the following:

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What Are The Great Ways To Stay Disease-Free?

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For most of us who have been living either a carefree, busy, or stressed out lifestyle, we may have failed to take heed of what our bodies really need most of the time. The current pandemic served as a wake-up call for many of us to realize the importance of good health and a healthy lifestyle. It has somewhat reawakened in our consciousness the need to take preventive measures to keep ourselves away from diseases. If you are among the many people who are starting to make a change for healthy living, read on as we explore some of the great ways to stay disease-free.

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How to Relieve Nervousness: 9 Must-Know Tips to Lower Anxiety

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Are you trying to figure out how to relieve nervousness? Read this article to learn about how to lower anxiety and distress.

 

Mental illnesses are more common than you think. According to the NIMH, they affect nearly one in every five adults in the United States.

Some of the most common ones include depression, borderline personality disorder, obsessive-compulsive disorder, and post-dramatic disorder.

Generalized anxiety disorder is another example. In fact, 5-6% of Americans will experience it at some point in their lives.

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5 Surprising Benefits Water Soluble CBD Can Offer

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When purchasing CBD products we are faced with the question “is water soluble CBD better?” We all know oil and water don’t mix, so it comes down to absorption!

Full-spectrum, broad-spectrum, isolate, edibles, tinctures, and oils – the list goes on and on.

What list, you ask?

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How To Be In Top Shape This 2020

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Since the year 2020 has taken quite a turn, it is best to use this time wisely. What better way to make use of the summer than by getting fit and healthy? Adding a fitness regimen to your daily schedule will not only benefit you physically, but it will also improve your overall mood. Studies show that getting just ten minutes of exercise a day promotes the release of endorphins, making you happier and more productive throughout the day.

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Practical Ways to Manage Chronic Back Pain

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Unfortunately, experiencing lower back pain, an aching neck, or sciatica sharp pains, is quite common. Even with a wealth of research that has been conducted to explore different ways of treating back pain, many people decide to resort to short-time solutions such as popping painkillers. If you are suffering from chronic back pain, then you need to pay attention to some essential lifestyle changes that have proven their worth for treating this condition and consult a back pain doctor. Here are some of the practical solutions to lead a healthier life without chronic back pains.

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Everything you need to know about prenatal vitamins before use

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If you are the first-time user, you will naturally have several questions before using prenatal vitamins. Do they even matter? Do they make you queasy? What are the types and brands out there in the market? Well, we have answers for you. So, all you need to do is read on.

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What Is Kratom and What Does Kratom Do To You?

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If you’ve seen any information regarding kratom lately, you might find yourself wondering, “Just what is kratom? What does kratom do to you?” Learn more here!

With its popularity growing rapidly, kratom has taken the world of alternative medicine by storm. 

Well-known to many Southeast Asian countries for decades, kratom has only recently become a topic of discussion in the US. 

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Mayo Clinic says it has capacity to deliver testing needed to reopen the Minnesota economy

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the staff of the Ridgewood blog

Saint Paul MN,Mayo Clinic officials said Tuesday that the health giant has enough testing capacity to meet Minnesota Gov. Tim Walz’s benchmarks to reopen businesses after a weeks-long near-shutdown over the coronavirus pandemic.

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The Link Between Vitamin C and Optimal Immunity

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Most animals internally synthesize high amounts of vitamin C. Humans lack this ability and are entirely dependent on dietary or supplement ascorbate sources to remain alive. In addition to its vital role in maintaining the body’s collagen structure, vitamin C augments numerous components of the immune system.
By Chad Robertson.
In 1937, the Nobel Prize in Physiology was awarded to Albert Szent-Gyorgyi for his research on vitamin C. At the time, vitamin C was a rare commodity and could only be extracted from adrenal glands or massive amounts of orange juice.

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Causes of Erectile Dysfunction and How It Affects Your Sexual Life

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Often referred to as impotence, erectile dysfunction or ED is not an uncommon phenomenon among men, especially as they age. It’s the situation whereby the little member just won’t rise to the occasion or if it does, it’s too weak for intercourse or the erection isn’t sustainable to achieve penetration or orgasm. Often, it makes the sufferer feel helpless and wounds his self-esteem. If it happens all too frequently, it may have various repercussions to the man’s sex life, worse if it’s in a marital relationship.

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With a Smile: Expert Tips for Proper Dental Hygiene

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photo by ArtChick Photography

Teeth are one of the most important yet underrated parts of the human body. We notice it on ourselves and other people every single day. In fact, it does not take long after meeting new people for us to notice whether they have good teeth or not. Teeth are right in our plane of view and we often are drawn to someone who has wonderfully superior pearly whites. 

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How To Get The Most Out Of Food Supplements

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Did you know that most dietary supplements are not regulated or tested like drugs? This means that, unlike drug manufacturers, makers of food supplements do not have to reveal potentially dangerous side effects of their products. More importantly, these products do not have approved therapeutic claims. However, this does not mean that taking supplements is a waste of time. Most food supplements are backed up with scientific evidence, hence, they can become a great additional source of nutrients. Thinking of adding supplements to your diet? You might want to hold that thought until you learn more about how you can get the most out of food supplements.

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Social distancing is deliberately increasing the physical space between people to avoid spreading illness

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the staff of the Ridgewood blog

Ridgewood NJ,so what is social distancing? Once again we go to Lisa Maragakis, M.D., M.P.H. , senior director of infection prevention at Johns Hopkins, helps clarify this concept so you can understand better why they’re being recommended. Now that the new coronavirus and COVID-19, the illness it causes, are spreading among communities in the United States and other countries, a phrase such as “social distancing,”  is showing up in the media.

The blog editors recommend : golf, fishing, martial arts, yoga  ,cigar smoking and bagpipes .

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Supplements And Medications To Help Low Sexual Stamina

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When it comes to how long you last in bed, premature ejaculation could deprive you of your bedroom confidence. Typically, the average man should last from 2-5 minutes, which is significantly less than the 20 minute average of women. Naturally, keeping up in bed without any hindrances could be daunting. However, when you add low sexual stamina, it can become absolutely terrifying. Low sexual stamina could be caused by many things that pertain to physical and mental aspects. Fortunately, supplements and medications for sexual performance enhancement are more readily available than ever before. 

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