Lisa Mayisoglu of Lisa’s Mediterranean Cuisine Introduces Personal Training and Healthy Meal Services
(RIDGEWOOD, NJ, July 9, 2015 — Lisa Mayisoglu, Chef/Owner of Lisa’s Mediterranean Cuisine, is pleased to announce an exciting new business venture, Mediterranean Zone, which combines her two greatest passions, food and fitness.
Mayisoglu, a certified Personal Trainer and Nutrition Consultant, is now offering personal in-home training sessions, group fitness classes and balanced, healthy meals for clients.Mayisoglu, an avid fitness enthusiast and marathon runner, has acquired advanced training in fitness, wellness, nutrition and weight management for all ages. Said Mayisoglu, “Life is too short; I believe everyone should do what makes them happy. Fitness and food are huge parts of my life and with Mediterranean Zone, I have created a business that combines both. People lead such busy lifestyles and often don’t have time to take care of themselves properly. By offering exercise instruction and healthy, portion controlled meals, I’d like to help people lead healthier, more active lifestyles.”
In-home personal training sessions begin with an initial complimentary baseline fitness assessment, followed by exercise routines which are customized for each client based on levels and goals. Each program focuses on cardiovascular exercise, strength and agility building, balance and flexibility. By
using a mix of kettle bells, resistance bands, weights, Pilates/Bousu/medicine balls and more, Mediterranean Zones’ always-varying routines keep clients motivated and enthusiastic. Individual 55 minute sessions are $100, or ten sessions can be purchased for $900.
Mediterranean Zone also ofers group classes for those who want to team up with others on a fitness journey. Fat Burning, Energy Zone, Strength and Cardio classes include a total body workout in a group setting to boost motivation. Sessions are held Monday, Wednesday and Friday mornings 8:00am, 9:30am and 10:30am now through October at the Ridgewood Duck Pond (1100 East Ridgewood Avenue, Ridgewood). Individual 55 minute sessions are $25, ten sessions $200. Reservations are suggested Tel. 201.978.5384.
To complement Mediterranean Zone’s fitness instruction, nutritional support is available for a complete lifestyle change. Mediterranean Zone meals, which are prepared at Lisa’s Mediterranean Cuisine and exclusive to fitness clients, can be picked up at the restaurant or delivered during in-
home sessions. The menu includes several deliciously, healthy appetizers, salads, main dishes and sides, each with calorie content and portion size noted. Highlights include:
Zucchini Pancake: Grilled zucchini, dill, onions, feta and warm Turkish spices. 12 ounces, 165 calories
Shepherd’s Salad: garden tomatoes, cucumber, onions and parsley with light dressing. 2 cups, 147 calories
Beet Salad: Beets, romaine lettuce, red onions and feta with light dressing. 2 cups, 125 calories
Salmon Grape Leaves: Poached salmon wrapped in grilled Turkish grape leaves. 6 ounces, 342 calories
Grilled Bronzini: Grilled whole Mediterranean Bronzini. 11 ounces, 330 calories
Added Mayisoglu, “Fad diets come and go. The Mediterranean diet has been around for ages andproven to reduce the risk of heart disease and cancer. Mediterranean Zone’s menu includes heart-healthy foods that taste great and will naturally promote weight loss. Most diets aren’t successful
because they leave people feeling hungry; that simply isn’t the case here. This isn’t a diet, it’s a lifestyle with real food. You won’t find any shakes on our menu.”
Mediterranean Zone is located at 28 Oak Street, Ridgewood, NJ 07450. For more information, clients can call 201.978.5384, or visit https://www.facebook.com/MediterraneanZone, or Instagram at Mediterranean_Zone.