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Meal Replacement Shakes – Does It Really Work?

It is safe to say that 2020 has proven to be quite a busy year, one that is filled with a series of unfortunate events thus far. For months now we have each experienced the side effects of quarantine, all of which include drowsiness, depression and serious vitamin deficiencies. However, of all the side effects none are as more pronounced or life-altering as the unsolicited weight gain most of us have endured. It is true that this pandemic has quashed our hopes regarding many things, but it is still possible for all couch potatoes to recover from all the eating they have been doing. So if you are looking to get back in shape and relish the perks of a slender figure there is one aspect that is worthy of your attention, that is meal replacement shakes. With that said, here is all you need to know about their credibility and efficiency. 

What are Meal Replacement Shakes?

Meal replacement shakes are a type of meal replacement that usually comes in two forms. The first and most obvious come in a bottle, while others can come in a powdered form that can be mixed with water or milk. For the most part, meal replacement shakes contain between 200-400 calories, and this number is subject to change depending on the brand. In addition, meal replacement shakes include fiber, protein, vitamins, and minerals. For this reason, meal replacement shakes are perceived as convenient on-the go healthy meals. 

Help You Lose Weight 

One of the most effective, as well as the easiest ways of losing weight focuses on the consumption of meal replacement shakes. This is mainly because meal replacement shakes help reduce your calorie intake drastically. Still, you should know that sticking to a low-calorie diet can be extremely challenging, and so you should make sure you consult with a specialist beforehand. Meal replacement shakes help you feel full for longer all while consuming less. Many studies suggest that simply by replacing a few meals per day you can end speeding up weight loss. 

Moreover, healthy meal replacement shakes have been proven to be more effective than both reduced-calorie and food-based diets. This applies even to those following partial meal replacement shakes, where some participants lost 2.4 more kg in as little as three months. 

More Nutritious 

Seeing as how meal replacement shakes are designed with the sole intention of providing all the nutrients your body needs, they are often found to be more nutritious than traditional diets. This is because traditional diets can sometimes lack certain nutrients found in meal replacement shakes, especially as you will be cutting back some calories. Meal replacement shakes provide consumers with a number of micro and macronutrients. For this reason, specialists suggest that instead of a meal you should look to include meal replacement shakes as they are critical for your body and brain functioning capacity. That is why it is best that you include meal replacement shakes in the mix since they are fortified with nutrients. Specialists advise you to include calcium, iron, vitamin D, and potassium, which you can find in commercial shakes making it accessible. 

Potential Problems

As effective and convenient as meal replacement shakes may seem, they can sometimes act regressively. If used or abused incorrectly, meal replacement shakes can leave you with many problems. It should come as no surprise to learn that some of the products being sold contain unhealthy ingredients, which may therefore negatively impact the functioning capacity of your body and brain. These unhealthy products commonly contain ingredients such as sugar, artificial flavors and preservatives, among many more. Furthermore, it is best you do not take meal replacement shakes as a permanent solution, as they may not be as healthy on the long-term. In addition, meal replacement shakes do not fix unhealthy eating habits despite their ability to help you avoid unhealthy meals. 

In the grand scheme of all things related to meal replacement shakes, before you look to fit it into your diet, look to consult with a specialist on how long you should use it. For purposes of being informed, so as to avoid misuse, you should know that meal replacement shakes should contain certain ingredients that include unsweetened almond milk, frozen berries, coconut oil, Greek yogurt and whey protein powder. With that said, if you are looking to lose weight or just enhance your diet look to incorporate meal replacement shakes in your diet as they can greatly benefit both purposes. However, it is crucial you pick a meal replacement shake that is rich in protein. 


One thought on “Meal Replacement Shakes – Does It Really Work?

  1. They are good for extra minerals and vitamins. You’re not going to stay on that for the rest of your life.

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