Tag: wellness

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Why Kinesiology Is Becoming a Popular College Major

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Ever notice how everyone suddenly has a fitness tracker, a mobility app, or a standing desk? At some point, “take care of your body” stopped being a gym poster and became a lifestyle. Health is no longer a sideline conversation—it’s the center of how we live, work, and even study. That shift is showing up on college campuses too. More students are choosing fields that blend movement, science, and practical health knowledge. At the front of that trend? Kinesiology.

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The Power of Plants: Bringing Life and Freshness into Your Decor

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Plants are more than just green accents in your home—they’re living, breathing elements that bring energy, freshness, and a sense of calm to any space. Incorporating plants into your decor can dramatically transform the atmosphere, making rooms feel more inviting and vibrant. Beyond their aesthetic appeal, plants offer a range of benefits that enhance your living environment both visually and physically.

If you’re looking to breathe new life into your home design, here’s why and how plants should be a key part of your decor strategy.

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Your Morning Routine Might Be Missing These 5 Wellness Basics

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Most of us have some kind of morning routine. Maybe you get out of bed, brush your teeth, grab coffee, and scroll through your phone. It’s quick, automatic, and probably gets you out the door on time. But if you’re skipping over a few small habits that support your wellness, your mornings might not be doing as much for you as they could.

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Home Renovation Ideas to Boost Wellness and Comfort

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Creating a home that prioritizes both wellness and comfort is key to promoting a balanced, stress-free lifestyle. The right renovations can turn your living space into a sanctuary where you can recharge physically and mentally. 

From upgrading your bedroom to making small yet impactful changes around the house, each step you take brings you closer to a healthier, more serene environment.

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Thriving Through Wellness: Embracing a Vibrant Lifestyle

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Many people struggle to get through each day. They are overwhelmed by the sheer number of things they need to get done and put their health and well-being on the back burner. Doing so can not only leave them unhappy, but it can also shorten their lifespan. What are some healthy lifestyle elements, and how can a person tackle this journey to better health and increased happiness?

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Want to Be More Energetic? Here’s How

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We all know how it feels to be low on energy. We’ve all had those days (or even weeks) where we just can’t seem to get going, no matter how much coffee we drink or how many naps we take. It can be frustrating, especially if you’re used to being a high-energy person.

But don’t despair! There are things you can do to get your energy levels back up. In this article, we’ll give you some tips on how to increase energy and vitality naturally.

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Using a Massage Chair Can Improve Your Health – Here’s How

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Most of us are constantly trying to improve our health in every way possible, either through improved diets, regular exercise, meditation, or any other forms of stress relief. Another great way to improve our health is by getting a massage regularly, if possible. Doing this professionally is not always convenient or you may not feel comfortable doing so. However, this should not stop you from getting the massage you need to better your health. Investing in a massage chair is the ideal solution for those who want to get massages without even leaving their home, and you will be able to use it anytime you want.

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Alternatives For Wellness : Emotional Rebalancing

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Emotional Rebalancing
the staff of the Ridgewood blog
Ridgewood NJ, according to Erica Hill at Alternatives For Wellness , our emotions are like energy in motion. They are meant to be felt in the moment, processed, and then pass through our bodies. If a child breaks her mother’s favorite vase. she will be upset, perhaps even angry for a while, but she should be able to process her feeling or emotion of anger in a reasonable period of time and then move on. That anger should not become stuck or trapped in her mind and body to be brought up to the child repeatedly over months or even years.

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Reasons Why You Need to Consider Organic Foods

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The popularity of organic food is increasing at quite an impressive speed, and this is because more and more people are starting to understand the implications of having an organic diet and how it affects their lifestyle as a whole. We can’t deny that with the pandemic and being forced into lockdown, so many of us have started to really pay attention to what we eat and are able to dedicate more time to cooking our own meals. If you’re still on the fence about this simply because you’re not sure what organic food really means, then read on to get a better understanding of why you should consider introducing organic food into your life.

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Meal Replacement Shakes – Does It Really Work?

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It is safe to say that 2020 has proven to be quite a busy year, one that is filled with a series of unfortunate events thus far. For months now we have each experienced the side effects of quarantine, all of which include drowsiness, depression and serious vitamin deficiencies. However, of all the side effects none are as more pronounced or life-altering as the unsolicited weight gain most of us have endured. It is true that this pandemic has quashed our hopes regarding many things, but it is still possible for all couch potatoes to recover from all the eating they have been doing. So if you are looking to get back in shape and relish the perks of a slender figure there is one aspect that is worthy of your attention, that is meal replacement shakes. With that said, here is all you need to know about their credibility and efficiency. 

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Millennial Expert Ana Homayoun, will Speak on Social Media Wellness

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Dear Parents/Guardians:

On January 16, 2019, teen and millennial expert Ana Homayoun, will be visiting our district to talk about the important topic of Social Media Wellness. We are delighted that she will be delivering three phenomenal programs that day: one for all ninth grade students, a second for staff members, and finally the parent program, which is part of our Wellbeing Speaker Series.

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Canadian Healthcare Rated The Worst in “Wait Times “

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the staff of the Ridgewood blog

Ottawa Canada, if you are not feeling well better put off that move to Canada . According to the U.S.-based Commonwealth Fund, in conjunction with the Canadian Institute of Health Information, just published the results of their health policy survey of adults in Australia, Canada, France, Germany, the Netherlands, New Zealand, Norway, Sweden, Switzerland, the United Kingdom and the United States.

The results indicate that Canada is not just lagging, but dead last when it comes to indicators of timely access to health care.

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Ridgewood Superintendent of Schools Back to School Greeting

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Summer is quickly coming to an end and the opening day of school, September 5th, is nearly here. We have all been working hard to ensure that our buildings and programs are ready for the first day of school.

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Healthy Smoothie Ideas from Valley Hospital

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June 22,2018

by Andrea Collins, MS, RD, CDE, Dietitian, The Valley Hospital

Ridgewood NJ, Smoothies can be a delicious and healthy part of your food plan. Include the ingredients below to boost your phytonutrient, protein, omega 3 and fiber intake.

Combine ingredients in the order listed below and blend to desired consistency.

Base liquid: 4 to 6 ounces
Brewed and cooled tea, green or an herbal tea

Juices (optional): 2 to 4 ounces
100% fruit juices, try cranberry, orange, dark cherry, pomegranate

Fruit
½ cup of unsweetened fruit, try apple, berries, banana, mango, melon, peach, pear, pineapple

Vegetables
1-2 cups of leafy greens or other vegetables of your choice

Protein
Choose one: Unsweetened protein powder (1 scoop), nut butter (1 Tbsp.), yogurt or kefir (1/2 cup)

Flax seeds
Add 1 to 2 Tbsp. of ground flax seeds to the blender

Ice
Add ¼ cup to the blender if you prefer your smoothie cold

Enjoy!

If you are interested in meeting with a nutrition coach to learn more about a wide range of personalized services including menu planning, refrigerator makeovers, supermarket shopping, advice about what to order in restaurants, personal chef referrals, lunch box ideas, collaborative cooking instruction and recipes, please contact Joe Juliano, DTR, Nutrition and Wellness Manager, The Valley Hospital, at 201-447-8093 or jjulian@valleyhealth.com.

The above smoothie ideas were inspired by The Institute for Functional Medicine

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Dr. Caren Baruch-Feldman will be presenting “Developing Grit, Self-Control, and a Positive Mindset: The Keys to Success.”

Wellness program

Next Wellness program is Wednesday, February 28

Dear Parents/Guardians,
On February 28th, Dr. Caren Baruch-Feldman will be presenting “Developing Grit, Self-Control, and a Positive Mindset: The Keys to Success.” This program will be held at 7:00 p.m. in the George Washington Middle School auditorium. Dr. Baruch-Feldman is the author of The Grit Guide for Teens: A Workbook to Help You Build Perseverance, Self-Control, and a Growth Mindset. She is a clinical and school psychologist who believes in inspiring a growth mindset. Dr. Baruch-Feldman uses Cognitive Behavioral Therapy (CBT) to help children and adults with depression, anxiety, stress, ADHD, and weight loss. She is an expert in coducting psycho-educational evaluations for children experiencing school-related difficulties and has trained hundreds of teachers, parents, children and health care professionals by giving workshops and lectures through the country.