Posted on

Do You Self Care?

0 14
Do You Self Care?
Spending time in doing high quality meditation can help you find the happiness and success  that you desire. Self-care involves tending to your emotional and mental well- being. As you do your physical health, you may wonder what that means and how to do it. Let’s look at some possible areas of concern:

Continue reading Do You Self Care?

Posted on

THE SURPRISING HEALTH BENEFITS OF GAMBLING

Gambling

Gambling is part of our everyday lives, so many gambling companies exist in the world today to provide the perpetual gambling experience to play games like roulette and poker slots online. king billy casino is one of the gambling companies that have been identified in recent years for providing one of the best sports and mouth-watering bonuses at a cheap price.

Continue reading THE SURPRISING HEALTH BENEFITS OF GAMBLING

Posted on

Ridgewood High School graduates urged to earn happiness

10376921_734074353322267_7633180873027035611_n-1

Ridgewood High School graduates urged to earn happiness

JUNE 25, 2014    LAST UPDATED: WEDNESDAY, JUNE 25, 2014, 6:29 PM
BY LAURA HERZOG
STAFF WRITER

Facing a sea of red roses and white dresses covered in sparkling details, Ridgewood High School (RHS) Principal Tom Gorman told the Class of 2014 that life is not a fairytale, with one easy way to happiness.

“Happiness is earned,” he said. “It is not a system based on awards and rewards, based solely on wants. When pursuing happiness, many times there are no raises, promotions or awards.”

As he spoke to about 400 students and several hundred more in attendance at Tuesday’s graduation, the principal’s point was that in American culture “happiness as a pursuit is strongly encouraged” – yet how to get there can be unclear.

Promising students that they will not find happiness simply through professional success or “by pursuing money, material possessions or fame” (though they may be fortunate enough to acquire those things), he invoked the struggle of Nelson Mandela and the research of Dan Buettner, who wrote “Thrive,” a book focusing on happiness.

Mandela’s 27-year imprisonment while fighting against apartheid exemplified the importance of “delayed gratification,” helping others, and having faith in something larger than oneself. And Buettner’s work illustrated that true happiness has many components.

Buettner, Gorman said, found that 40 percent of happiness is related to one’s daily thoughts and actions. Buettner’s research on “true happiness,” Gorman observed, included several key themes: the development of a caring group of healthy friends; working at meaningful jobs; engaging in enriching hobbies; staying in reasonable shape; volunteering one’s time and services; and belonging to a faith-based community.

“He also found that true happiness involves the pursuit of worthy goals,” Gorman said. “You need to believe in something bigger than yourself, something that transcends you. This gives hope and we cannot live without faith, love, and especially hope.”

Gorman told students to “remember you are not alone in your pursuit of happiness, and be true to yourself and others. And may you all live happily ever after.”

On Wednesday, the principal said he got his inspiration for the speech from a magazine article.

– See more at: https://www.northjersey.com/news/education/ridgewood-high-school-graduates-urged-to-earn-happiness-1.1041312#sthash.xpY66TuE.dpuf