Spending time in doing high quality meditation can help you find the happiness and success that you desire. Self-care involves tending to your emotional and mental well- being. As you do your physical health, you may wonder what that means and how to do it. Let’s look at some possible areas of concern:
Ridgewood NJ, according to Erica Hill at Alternatives For Wellness , our emotions are like energy in motion. They are meant to be felt in the moment, processed, and then pass through our bodies. If a child breaks her mother’s favorite vase. she will be upset, perhaps even angry for a while, but she should be able to process her feeling or emotion of anger in a reasonable period of time and then move on. That anger should not become stuck or trapped in her mind and body to be brought up to the child repeatedly over months or even years.
