December 31,2016
the staff of the Ridgewood blog
Ridgewood NJ, Its that time again for the New Year’s resolutions, it is a tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person resolves to change an undesired trait or behavior.So here are our final thoughts on resolutions for 2017.
In a 2009 article for the Wall Street Journal Jonah Lehrer said, Willpower, like a bicep, can only exert itself so long before it gives out; it’s an extremely limited mental resource.Given its limitations, New Year’s resolutions are exactly the wrong way to change our behavior. It makes no sense to try to quit smoking and lose weight at the same time, or to clean the apartment and give up wine in the same month. Instead, we should respect the feebleness of self-control, and spread our resolutions out over the entire year. Human routines are stubborn things, which helps explain why 88% of all resolutions end in failure, according to a 2007 survey of over 3,000 people conducted by the British psychologist Richard Wiseman. Bad habits are hard to break—and they’re impossible to break if we try to break them all at once.
