Smoothies are a great way to get your daily dose of fruits and vegetables, as they’re packed with vitamins and minerals. They also provide an excellent opportunity for you to save money on food by using things that might otherwise go bad in the fridge.
Smoothies are also an easy way to get started eating healthier, and they’re delicious. Because the blender chops everything up into such small pieces, you barely notice that there’s a whole lot of veggies in your smoothie. If you put enough toppings on it, even picky kids will love them too.
Here are some reasons why smoothies are good for you.
They Support Increased Fibre Consumption
One of the best reasons to drink smoothies is that they are an easy way to increase your fiber intake, which supports digestion and can help reduce your risk of heart disease; eating more fruit and vegetables, in general, is recommended for good health.
Drinking a smoothie makes it easier for you to achieve this goal because it eliminates the need for extra chewing, which is one of the reasons that you don’t get as much fiber when you drink your fruit.
Every fruit and vegetable has a different kind of fiber in it, so by drinking smoothies, you’ll be getting a variety of fiber types in your diet. Many popular fruits have high levels of pectin, which is a soluble fiber that is effective in lowering cholesterol levels, for example, oranges and apples.
They’re Teaming With Nutrients
Smoothies are very good for you because they contain nutrients that can help keep you healthy and ward off illness. If you put vegetables into the mixture they become green smoothies, they’ll be loaded with antioxidants, which are key to fighting cancer. They also have a lot of vitamin C which can protect you from illness, and there’s a good chance that you’ll get some vitamin A as well because most fruits and vegetables have it.
Smoothies also provide a great source of calcium, which is essential for building strong bones. If you drink smoothies regularly, it reduces your risk of developing osteoporosis later in life.
They’re Great for Weight Loss
Smoothies are great for weight loss because you can reduce the number of calories by up to two-thirds when compared with solid food. You can make them extra healthy by using low-fat yogurt or milk instead of ice cream, and you can use less fruit if you don’t want to end up with a super-sweet smoothie.
Another benefit of drinking smoothies for weight loss is that it’s easy to fool yourself into thinking you’re having a milkshake or ice cream treat when it’s actually a healthy smoothie with all kinds of fruits and veggies in it.
They’re Calorie Conscious
Weight loss smoothies can be very calorie-conscious, which is great news for people who want to lose weight without feeling hungry. This is because when you make a smoothie out of fruits and vegetables, everything gets broken down into such little pieces that the body doesn’t recognize it as food, so you feel fuller for much longer than you would if you ate any amount of solid food.
It’s not uncommon for people to lose weight when they start drinking smoothies because the body isn’t burning as many calories digesting everything that goes into it. This can be especially helpful if you’re diabetic because you’ll need less insulin to help your body process the sugars in your blood.
They’re Portable and Convenient
Smoothies are convenient to drink when you’re in a hurry because they can go with you just about anywhere. You’ll save time by making them the night before and putting them in a covered container in your refrigerator so that all you have to do is grab them and go. This is why smoothies are perfect for breakfast or a quick snack when you’re on the go.
They Can Help Control Your Blood Sugar
The best smoothies have a combination of fruits and vegetables in them because veggies balance out the sugars in fruit, which helps to control your blood sugar levels. If you have a smoothie for lunch, it might be enough to hold you over until dinner time instead of feeling hungry and reaching for unhealthy snacks.
This is important if you have diabetes as indicated above because it helps prevent surges in your blood sugar and reduces your risk of heart disease. Smoothies are quick and easy to make at home – there’s no reason not to enjoy one every day.
With smoothies, you’ll never have to worry about having enough time for breakfast again because it’s so quick and convenient. And when you think of it, they are not expensive to make. If any of these reasons sound good to you, start making some healthy smoothies today.