Posted on

New Year’s Resolution Disillusion: ‘Gut Check’ Diet & Fitness Survey Reveals Pessimism Reigns Supreme

4 Tips For Setting Up Your Exercise Bike Properly 2

the staff of the Ridgewood blog

Ridgewood NJ, as we enter 2023, it seems that resolution pessimism endures amid the results of a new  “gut check” diet resolutions poll from wellness gamification pioneer HealthyWage —the world’s leading purveyor of money-driven diet contests and challenges for individuals, teams and corporate wellness groups that, to date, has paid more than $52 million cash rewards for a collective 3.6 million pounds lost.

Continue reading New Year’s Resolution Disillusion: ‘Gut Check’ Diet & Fitness Survey Reveals Pessimism Reigns Supreme

Posted on

Ways to Develop a Spiritual Mindset

pexels pixabay 289586 scaled

Are you looking for a way to increase your happiness and find proper inner peace? If so, developing a spiritual mindset may be the answer. A spiritual mindset means living in harmony with yourself and your surroundings. It is about being connected to something larger than yourself and finding meaning and purpose in life. There are many ways to develop a spiritual mindset. In this blog post, we will discuss some of the most effective methods.

Continue reading Ways to Develop a Spiritual Mindset

Posted on

How To Get Quality Kratom Extract From MIT45 Delivered At Your Doorstep?

pexels nataliya vaitkevich 5078584 scaled

With the growing health concerns, people have started to believe in organic products. Researchers and scientists are doing everything to renovate age-old products to make them more convenient for daily use in recent times. A natural herbal compound like kratom strains currently dominates a significant portion of the growing organic product market.

Continue reading How To Get Quality Kratom Extract From MIT45 Delivered At Your Doorstep?

Posted on

What It Means To Embrace and Make Peace With Your Inner Self

inner peace 3123409496

People go through traumatic experiences in their lifetime, and some can leave you permanently scarred. You cannot escape the sadness or grief you experience after a challenging episode. However, you can cultivate inner peace to prevent it from taking over your life. 

Continue reading What It Means To Embrace and Make Peace With Your Inner Self

Posted on

4 Tea Types and Their Benefits

drew jemmett qEcWgrTG578 unsplash scaled

Tea is one of the most consumed drinks in the world, and for good reason – it has a ton of health benefits! In this blog post, we will discuss four different types of tea and their benefits. Black tea is known for its antioxidant properties, green tea helps boost metabolism, white tea has anti-aging effects, and oolong tea can help with weight loss. So which type of tea is right for you? Read on to find out!

Continue reading 4 Tea Types and Their Benefits

Posted on

Factors to Consider When Purchasing CBD oil for Your Pet

4S3A0295 1080x675 1

If you have a pet, then one of the things that you may have considered doing is giving them CBD oil. It would be great for pets suffering from anxiety or any other condition that this product may alleviate. However, there are some crucial things that you need to know before buying it from the store and trying to give it to your pet.

It includes knowing the correct CBD dosage for dogs, calculating it, and giving it to them. This post will discuss these things, and more so you can learn everything you need about CBD oil for dogs.

Continue reading Factors to Consider When Purchasing CBD oil for Your Pet

Posted on

New Report: Lifesaving Lung Cancer Screening Rates Too Low in New Jersey

imaging lung screening 1146790509

the staff of the Ridgewood blog

Trenton NJ, the 2022 “State of Lung Cancer” report shows that only 3.7% New Jersey residents who are eligible have been screened for lung cancer. The American Lung Association’s 5th annual report, released today, highlights the toll of lung cancer in New Jersey and examines key indicators including new cases, survival, early diagnosis, surgical treatment, lack of treatment and screening rates.

Continue reading New Report: Lifesaving Lung Cancer Screening Rates Too Low in New Jersey

Posted on

The Health Benefits of our Social Support Network

clay banks LjqARJaJotc unsplash scaled

Life is a lot more than setting career goals, work hard, make money and go out to enjoy yourself once in a while. Being socially wired, it is also important to regularly assess the state of our relationships. Asking the following questions could help you: Do I have the social support I need? How would everyone benefit if I deepened my existing relationships? How could I open bigger doors, and build new and larger networks? 

Continue reading The Health Benefits of our Social Support Network

Posted on

Healthy Minerals That You Should Get in Your Diet

maddi bazzocco UhrHTmVBzzE unsplash scaled

Minerals are essential for a healthy body. They are involved in many biochemical processes and play a vital role in maintaining optimum health. Minerals are critical to the proper functioning of some of the most crucial parts of the body, including the immune system, nervous system, endocrine system, and more. While their are many diets that can be used to get Minerals into your blood stream, like vegan, carnivore diet or even the lion diet. (check out this “lion diet vs carnivore” breakdown to find out more about those last two). It’s important to look at the fundamentals and basic principles of what minerals are and why they’re important. Moreover, a mineral deficiency can cause various health problems ranging from muscle cramps to death. This post will examine multiple minerals that the human body requires to maintain proper function and keep you in good working order. While their are many diets that can be used to get Minerals into your blood stream, like vegan, carnivore diet or even the lion diet. (check out this “lion diet vs carnivore” breakdown to find out more about those last two). It’s important to look at the fundamentals and basic principles of what minerals are and why they’re important.

Continue reading Healthy Minerals That You Should Get in Your Diet

Posted on

Importance of Getting Physical Therapy

stroke patients receive different amounts of physical therapy 1958957298 scaled

If you are suffering from chronic and consistent pain or an inability to effectively move a part of your body in the way that you should, then chances are you could benefit from physiotherapy newcastle.
After all, physical therapy (PT) is a field of medicine that is dedicated to helping patients to reduce pain and improve mobility and is used to help patients with a huge range of medical conditions.

This article aims to highlight exactly why PT is so important and why you should make sure that you engage with it when you need to. After all, you can only benefit from something like PT if you know it’s available to you.

Continue reading Importance of Getting Physical Therapy

Posted on

Reasons Why You Should Regularly Change Your Bed Sheets

volha flaxeco GkpLi06ux I unsplash scaled

Changing your bed sheets regularly is one of the simplest and most effective ways to keep your bedroom clean and healthy. Not only does it help to get rid of allergens, but it can also improve your sleep quality. Unfortunately,  many people don’t change their sheets as often as they should and thus, miss out on these benefits. Here are some of the reasons why you should make changing your bed sheets a regular part of your cleaning routine:

Continue reading Reasons Why You Should Regularly Change Your Bed Sheets

Posted on

The Top 7 Tips for Maintaining Good Mental Health

fear gec209c2f1 1280

Mental health is just as important as physical health, but unfortunately, it is often neglected. Many people feel like they should just “suck it up” and deal with their problems on their own. This is not the case! There are many things you can do to maintain good mental health. In this article, we will discuss seven of the best tips for keeping your mind healthy and happy!

Continue reading The Top 7 Tips for Maintaining Good Mental Health

Posted on

How To Help Your Family Member With Consequences Caused By A Stroke

accuray AaVTg7jXUew unsplash

Strokes are one of the leading causes of disability and even death in many cities and states, including Philadelphia. Strokes can happen to anyone, at any age. It is crucial for everyone to know the signs of stroke so that they can seek emergency medical attention if they notice them. This article will provide information on how to help your family member with the consequences caused by a stroke, as well as what to do if there is medical malpractice involved.

Continue reading How To Help Your Family Member With Consequences Caused By A Stroke

Posted on

Mental Health Facilities: 6 Medical Facts Patients Need to Know

face gf326290fd 1920

Mental health facilities provide important and necessary services for people with mental illnesses. However, there are some things that patients need to know before seeking treatment at a mental health facility. This article will discuss some medical facts about mental health facilities that every patient should be aware of.

Continue reading Mental Health Facilities: 6 Medical Facts Patients Need to Know

Posted on

6 Ways To Help A Friend Going Through Recovery

mental health gf3b0ba717 1920

If you have a friend who is struggling with addiction, it can be difficult to know what to do to help them. It is important to remember that they are going through a tough time and need your support. Here are six ways that you can help your friend during their recovery process:

Continue reading 6 Ways To Help A Friend Going Through Recovery