Sleep is such an important factor in our lives. It is the time of day where our bodies can replenish the energy it has spent. A good night’s sleep can make all the difference in how productive your next day will be. So if you need to improve your quality of sleep and ensure you have enough energy, take a look at some accessories to help you catch a few more Z’s and get some quality rest.
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Temperature Regulator
There’s a reason why they call it a security blanket. It’s there to keep you warm and protect you. The problem with large blankets and duvets, however, is that they can get warm under the covers, causing you to toss and turn during your sleep, even interrupting yours or your partner’s sleep. The experts at https://sleepauthorities.com/bedjet-reviews-the-advanced-temperature-regulator/ recognize that different blankets can cause night sweats and chills due to the poor air circulation they have. With temperature regulators, you won’t have to look for new mattresses or different material mattresses, you can simply use your current mattress and have the airflow improve with this addition. No more sticking out one leg from your covers to regulate your own temperature, you can remain warm and cozy, and protected with a simple regulator.
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Pillows
Pillows have taken new leaps forward into technology. Smart pillows are a new technology that can help you and your sleeping experience in a few ways. They have gentle lights on the sides that can act as a night light for some quality before bed reading. They will also change how you wake up in the morning, as their lights will transition you away from the harsh ring of your alarm clock. Instead, the pillow simulates the sunrise as transitions you from a subtle light into a brighter one to ease you into waking up. You simply pair your phone with your pillow and set the time you want to wake up. It can also track your sleeping patterns, showing you how things like exercise, substances and different sleep schedules will affect you.
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Mattress covers
Mattress covers won’t necessarily be a fancy way of improving your sleep. You may not feel it as improving your quality, but it will help keep your mattress clean. These covers will go beneath your sheets, above your mattress, giving you a layer of protection from stain-causing liquids. They can help extend the life of your mattress, which will be much harder and more expensive to replace. They are also important for keeping out unwanted pests like fleas, mites, and bedbugs. Your quality of sleep may not improve directly, but indirectly with some peace of mind, you’ll sleep much better knowing your mattress is safe.
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Mattress toppers
These work and pair well with mattress covers. Because mattress covers wrap around the mattress and are usually not the best material to sleep on, the toppers will give you that extra comfort feeling. They will require more frequent cleaning as they are more susceptible to stains through your sheets, but you’re meant to feel these toppers and not necessarily see them anyway.
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Sleep mask
Sleep masks are a timeless accessory to help your sleep experience. The reason this is a recommended accessory to have is that sleep masks can help improve your quality of sleep, blocking out the light and helping you fall asleep faster. A quality sleep mask will ensure that you get that important REM sleep that you need to recharge at the end of a day. They also come handy when traveling and if you ever need to take a power nap, because you might not always be in the easiest place to sleep.
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Weighted Blankets
Weighted blankets help improve your sleep in a few ways. Weighted blankets have been shown to help with self-regulation, lowering feelings of anxiety and stress. This is done by putting downward pressure on your body. The important thing to note is that you should test out different weighted blankets as they vary in size and weight and each person may find different weights more or less comfortable. They vary in size and price as well, so not every blanket is made for everyone.
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Travel Pillows
If you are on the go and have long travel journeys onboard planes and trains, you might want to invest in a good travel pillow. There are different ones on the market to cater to your comfort levels and can provide that extra comfort when in an uncomfortable environment. Sleep is hard to come by for those that travel frequently, so keeping up when you can is important for keeping energized.
Whether you’re on the go or re-energizing after a long day at home, sleep is a fundamental necessity for you to properly function. There are many accessories out there to help improve your quality of sleep and prevent you from having nights of unrest and unease. With a few of these accessories, you can say goodnight to fatigue, and rest assured you’ll be energized whenever you’re on the go again