If you have been feeling low lately and need someone to talk to, you may have thought of seeing a therapist. With mental and emotional health affecting 13% of the world’s population, therapy is becoming a vital resource.
While there are many available therapists, not everyone can be the right choice for you. You want to feel good and comfortable sitting across from the person listening to you.
Here is how to pick out the right therapist who is a good fit for you.
1.Do Your Research
Knowing a little more about what a therapist does is a good place to start your research. Your primary care physician may be able to recommend a few practitioners.
Alternatively, you can reach out directly to the therapists around your area to inquire about their services.
Check if there’s an online database with contacts of therapists within your area. You should also be looking for reviews, if any. They can be a huge help sometimes.
Looking up these individuals beforehand will allow you to narrow down your search. You also want to learn more about the benefits of therapy and what to expect before you go ahead and give it a shot.
2.Check Your Finances
You may want to consider how much you’ll need to spend on your therapy sessions. Keep in mind that these sessions can be costly but they also vary from person to person.
High profile therapists or those with lots of experience tend to charge more than those who are new to the game.
If your insurance provider doesn’t have reliable options to cover the fees, you may need to arrange for alternative means.
Create a budget to guide you on how much you will spend on each therapy session.
Factor in related costs like transport and the number of sessions you need for therapy. The last thing you want is to begin sessions you can’t finish.
3.Referrals From Family and Friends
A referral may be a faster way to start therapy. However, it can turn out to be a bad idea if you’re not exactly compatible with the therapist.
If you get several referrals, you may want to consider them carefully and see if it works for you.
Now, when you meet the therapist, ask questions to make sure you’re both on the same page before you commit.
However, the good thing about referrals is that they’re tried and tested by people close to you. Chances are the shrink is pretty good.
When looking for a therapist, confirm that they have the right credentials and are qualified to be offering those services.
While it’s unlikely that someone could be operating openly without proper qualifications, it’s possible when it comes to licensing. So, find out whether they have the legal licenses they need to operate.
The more upfront someone is about their qualifications, the more it speaks for their authenticity.
Usually, a therapist’s title says more about the level of training and expertise they have. A Doctor of psychology is different from a licensed clinical social worker, and they will each give you specialized services.
5.Approach to Therapy
When looking for a therapist, it’s good to find out their approach to healing. You can find the information on their website or ask friends. They may use some methods of healing that go against your beliefs or something you may find uncomfortable.
However, you don’t need to know that kind of info beforehand. You can just ask the person to explain to you their process.
Keep in mind that a therapist’s approach and overall view of people and life can impact how you heal.
6.Make That Call
If you already have a few options on hand, it’s time to make a call. Calling the therapist doesn’t necessarily mean you’re booking an appointment.
You can use the call to ask some general questions like costs, whether they take insurance, and their expertise in the area you seek help.
A call will give you an idea of whether you can work together. If you get along on call, chances are you will do okay when face to face.
7.Not The Right Fit!
After one or two sessions, you begin to feel like your therapist is not right for you anymore, you don’t need to continue seeing them.
Telling them how you feel may help with resolving the matter.
Most therapists are pretty understanding and have connections. With the knowledge of what you’re looking for, they may refer you to another therapist and support you if you need help.
Depending on your situation, you may or may not need to talk to someone. You’ll also need to factor in your finances. So, if seeing a therapist isn’t a good idea for you, you still have alternative treatment options.
If you’re struggling with stress and anxiety, natural remedies like exercising, mindfulness therapy, cannabidiol oil, and aromatherapy can also help.
Cannabidiol (CBD), is particularly touted as pretty beneficial. Cannabis products can lose their potency over time, however. You may want to learn more before stocking up on them.