When it comes to getting older, it is essential to maintain a healthy weight, however, this is quite challenging. This is important so that you can enjoy continued mobility and still enjoy doing the things you like for as much of your life as possible.
Unfortunately, for people who are 65+ years old, falls are the leading cause of both fatal and non-fatal injuries.
If you have a fall, this can easily result in head injuries, broken bones and even hip fractures. Even if the fall doesn’t cause a serious injury, it can make the senior feel very scared and depressed which would reduce how active they are in the future. Visit Mobility Giant for help with mobility.
Therefore, it is important to lower the risk of falling so that you can remain as healthy and independent for as long as you can. There are lots of falls that are unrelated to medical issues, however, maintaining good health is important to remain independent throughout life. Also by improving your physical condition, this would go a long way in preventing falls.
In most cases, medications have a more severe effect on older persons as opposed to younger ones. So, if you need to take various medications, make sure that you’re aware of all the side effects. This is important for both prescription based and non-prescription drugs. If your realize that you’re experiencing negative mobility effects, make sure to talk to your doctor so that you can slowly wean off of those medications. It is extremely important that you have the capability to regulate your body.
Now, if you’re worried about falls due to loss of balance or dizziness, then you should speak to your doctor to determine your risk and provide solutions that are appropriate for you.
Good shoes along with exercise will reduce your chances of falling
You should talk to your doctor about exercising and activities such as water sports, yoga, walking etc. These types of exercises are less dangerous when it comes to falls and they help by improving your flexibility, toughness and balance.
Footwear
Always keep in mind your footwear when it comes to preventing falls. You should avoid shoes with slick soles, high heels, poorly fitting slippers etc since these can easily cause falls. It is better to wear stronger shoes that have soles that are nonskid.
Change your environment
With a cane, this can help you to become more stabilized and your doctor may recommend that you use one.
Reduce threats of falls at your residence.
This can be done by placing grab bars in your shower and in your bathroom. You can even use a shower chair along with a hand held shower for more security.
If you have stairs in your home, make sure that you have 2 rails on them. Also, ensure that your home is thoroughly lit and in particular the bottom and top of the stairs.