Your body has its own mechanism that gets disturbed when you work restlessly for long hours. More specifically, it gets disturbed when your workspace is not optimized ergonomically. That’s why I always recommend using an Ergonomic Keyboard, like the ones from Akko EU Official. These keyboards are not poorly uncomfortable. They do not cause strains on your shoulders, arms, and fingers. Plus, you start avoiding any long-lasting injury.
Fortunately, I have a few tips and tricks that will help you make a few adjustments to your keyboard. They will also significantly prevent bad posture and discomfort. So…let’s improve the ergonomics of your computer keyboards now.
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Adjusting the Height of Your Keyboard:
Let’s talk about setting up your workspace for ergonomic typing. First things first, check and make sure your keyboard is at the right height. Ideally, your elbows should be at a 90-degree angle when you are typing. If your desk is too high, try this easy fix. You can consider investing a few bucks in an adjustable keyboard tray. It’s a very helpful supporting tray to adjust the keyboard’s height.
This handy tray attaches to your desk and helps you to customize the height of your keyboard according to your comfort level. First of all, you will be able to type with better posture after making this simple adjustment. Secondly, it reduces strain on your wrists and shoulders. Thirdly, it ultimately avoids those pesky typing injuries. Honestly speaking, your body (and your typing skills) will be happier than ever before. So, take a minute to assess your workspace and make the necessary adjustments. After all, your typing health depends on it.
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Use a Wrist Rest Accessory:
Why don’t you consider adding a wristrest to your keyboard setup? This is a very simple accessory that can make a big difference in reducing pressure on your wrists. More importantly, understand that the lack of wrist rest is a common culprit behind carpal tunnel syndrome. For this reason, you should shop for a wrist rest that’s soft and pliable (as recommended by many ergonomic experts).
Moreover, try to pair it with a wireless keyboard and mouse combo. In this way, you’ll create a typing environment that’s not only comfortable but also supportive. After all, wrist rest devices provide your wrists with that extra cushioning they need. Plus, you will be able to type for hours on end without feeling the strain. Also, you will have the freedom to move around and work from anywhere with a wireless setup.
Another small but effective upgrade to your setup is switching to high-quality keycaps. The texture, shape, and material of your keycaps play a crucial role in reducing finger fatigue and improving overall comfort. If you’re looking for an upgrade, consider Akko keycaps, which are known for their durability and ergonomic design. These keycaps not only enhance the typing experience but also provide a more comfortable grip, ensuring that your fingers don’t strain over long hours of work.
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Take Regular Work Breaks:
You would have seen a few typists who have ergonomically correct setups but they end up getting ergonomic issues and bad posture. This is because they don’t take breaks after long typing sessions. Hence, it is essential to take breaks and relax your body muscles. You can make it a habit to stand up, stretch, and take a short walk every 30 to 60 minutes. I usually go for a small hike near my home. I am guaranteeing you this simple act/workout can work wonders for your overall comfort and productivity.
And you’re free to roam here and there with a wireless keyboard and mouse combo. After all, you don’t get tied to your desk. In addition to everything, just take advantage of this flexibility to get up, move around, and refresh your mind and body. It doesn’t matter if it’s a quick lap around the office or a few jumping jacks. Just break up your typing sessions with regular movement to help prevent fatigue, reduce eye strain, and keep you feeling focused and energized throughout the day.
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Maintain a Good Typing Posture:
Just think of sitting on your desktop chair for hours in the wrong posture. One of my freelance friends got a severe backbone injury just because of working long hours while sitting in a bad posture. Then, he was not even able to walk or stand. That’s how bad posture affects your backbone and all body structure for a longer period.
That’s why I recommend maintaining a good typing posture while working on your computer system with a keyboard. It is essential to get rid of future strain and discomfort. You can start by sitting up straight with your back supported, shoulders relaxed, and feet planted firmly on the floor. Next, position your arms so that they are above the keyboard. It also helps your fingers to press the keys with ease.
Furthermore, always type with a light and gentle touch. You shouldn’t need to exert too much force to type. In addition to that, you can use an adjustable keyboard tray (as I have mentioned before) to make it even easier to achieve good posture. This handy tool helps you customize the height and angle of your keyboard to fit your unique needs, promoting a comfortable and strain-free typing experience. Akko keyboard doesn’t even need any additional accessories to help you maintain good body posture. They are themselves ergonomically correct.
Help me in adding more tips to this guide. Share your hacks in the comments section to reduce strain while typing.