Ridgewood NJ, Registration is now open for the next session of YWCA Bergen County programs. Classes run from September 6 through October 29 at the YWCA’s 112 Oak Street, Ridgewood location, and members can register at www.ywcabergencounty.org, by phone, or in person.
For Kids & Teens: American Red Cross Certified Swim Classes for every age and level teaches lifelong fitness and safety skills in a fun and therapeutic environment. Water Polo for ages 10 to 18 years teaches game strategy, swim techniques, and water polo skills like throwing and shooting goals with one hand while treading water. Children’s Dance for ages 3 to 13 introduces and fosters love of movement through Ballet, Jazz, Tap and Hip Hop classes. Tiger Sharks Swim Team for ages 5 to 18 combines team sport and individual challenge with an emphasis on skill development, positive values, and competitive experiences. Taekwondo for ages 6 to 14 years teaches martial arts patterns, sparring, and self-defense in addition to improving physical fitness and mental discipline.
For Adults: 360 Movement Fitness Classes cross-train the body with a wide variety of challenging and motivating group fitness classes. Active Older Adult Fitness Classes provide a friendly and supportive environment to help improve member’s health and well-being.
Plus: WEN is Now: A Women’s Empowerment Network, dozens of other fitness, wellness, and enrichment programs. Drop-in child care is also available at the 112 Oak Street, Ridgewood facility. Visit www.ywcabergencounty.org or call 201-444-5600 for more information.
